(0:00-0:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Aquecimento - Música com ritmo mais acelerado) (0:15-1:15) Em pé, pés na largura dos ombros, vamos começar! Rotação de pescoço, pra lá e pra cá, devagar. (10 segundos) Ombros pra cima, bem alto, e relaxar. Dez vezes repetindo, sem parar. (10 segundos) Braços pra frente, como um nadador, Pra trás também, com todo vigor! (10 segundos) Tronco girando, pra um lado e pro outro, Mãos na cintura, com ritmo e outro! (10 segundos) Joelhos subindo, como um soldado, Alternando as pernas, bem animado! (10 segundos) Pés em movimento, circular, Pra um lado e pro outro, sem vacilar! (10 segundos) (Alongamento - Música com ritmo mais calmo e relaxante) (1:15-4:15) Pescoço inclinado, pro lado direito, Mão direita segurando, com jeitinho. Quinze segundos e troca de lado, Alongando o corpo, bem relaxado. (30 segundos) Braço direito cruzado, na frente do peito, Mão esquerda segurando, com muito respeito. Quinze segundos e troca de lado, Esticando os músculos, sem cuidado. (30 segundos) Braço estendido, palma da mão pra cima, Pulso dobrado, com a outra mão que domina. Quinze segundos e troca de lado, Alongando o braço, bem devagarado. (30 segundos) Pernas afastadas, na largura dos ombros, Tronco inclinado, pro lado, sem sobressaltos. Mão deslizando, pela perna, sem pressa, Quinze segundos e troca de lado, com certeza. (30 segundos) Em pé, segurando o pé, com a mão, Puxando em direção ao glúteo, com atenção. Quinze segundos e troca de lado, Alongando a perna, com cuidado. (30 segundos) Mãos na parede, um passo para trás, Calcanhar no chão, corpo para frente, sem mais. Panturrilha alongada, sentindo o efeito, Quinze segundos e troca de lado, com jeito. (30 segundos) (Relaxamento - Música suave e tranquila com sons da natureza) (4:15-5:00) Olhos fechados, respire fundo, Pelo nariz, expandindo o mundo. Solte o ar pela boca, devagar, Dez vezes repetindo, para relaxar. (40 segundos) Braços e pernas, balançando leve, Relaxando o corpo, que se eleve. (20 segundos) (Encerramento - Música animada e motivadora com ritmo constante) (5:00-5:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, todo dia! Cedisa em movimento, saúde e energia no trabalho! Continue se movendo, com alegria!
MOTIVACIONAL POP
Portuguese
The overall emotional tone of the song is uplifting and motivating. It emphasizes energy renewal and physical activity, igniting feelings of enthusiasm and empowerment in the listener. The calming parts also evoke feelings of relaxation and mindfulness, contributing to a balanced emotional journey throughout the piece.
The song can be used in fitness classes, wellness programs, corporate health initiatives, or personal workout routines. Its structure allows for both warm-up and cool-down phases during exercise, making it ideal for group workouts or individual exercises focusing on energy, health, and mindfulness.
The song features a structured format suitable for a workout routine, with distinct sections for warming up, stretching, and relaxing. The use of rhythmic instructions promotes engagement, while alternating tempos support varying levels of physical activity. The language is straightforward and accessible, making it easy to follow. The musical arrangement likely includes a combination of upbeat instrumentals for energizing sections and softer sounds for relaxation, creating a dynamic listening experience.
(Verse 1) Whispers of sorrow, echoes of pain, Lost in a world of endless refrain, A heart once so full, now filled with despair, Tears falling like rain, leaving a mark so bare. (Chorus) In the depths of my soul, a melody weeps, For the love that has faded, the hope that now sleeps, The dreams that have shattered, the laughter that's gone, Leaving me broken, lost, and alone.
[Verse] Lost in echoes of the night Whispers call me to the fight In the shadows of my mind Demons whisper all the time [Verse 2] Underneath the surface lies Hopes and dreams that paralyze Drowning in the sea of pain Lost inside a darkened brain [Chorus] Shadows within they scream and cry Born from scars we cannot hide Faces pale in moonlight glare Silent tears that fill the air [Bridge] Walking through a fractured dream Lonely voices start to scream In the dark where fears reside Broken souls and shattered pride [Verse 3] Hollow hearts and empty eyes Secrets wrapped in thin disguise Wandering without a sound In the depths where grief is found [Chorus] Shadows within they scream and cry Born from scars we cannot hide Faces pale in moonlight glare Silent tears that fill the air
(Couplet 1) Sous le ciel méditerranéen, Où les yachts glissent et les lumières brillent loin, Les rues s’animent au son des rêves, Le cœur de Monaco bat dans des vagues sans trêve. Le Grand Prix rugit dans les ruelles sinueuses, Les palmiers dansent, la richesse précieuse, De Monte-Carlo à la baie étincelante, À Monaco, on se laisse emporter, tout simplement. (Refrain) Nuits à Monaco, où les étoiles s'allument, Des moments dorés sous la nuit qui s'allume. Du casino à la mer, C’est l’endroit où être, viens voir. Monaco, Monaco, où les rêves prennent vie, Chaque instant ici est une mélodie. (Couplet 2) Un aperçu du palais sur la colline élevée, La grâce royale sous le ciel azur, en beauté. Terrasses de cafés, un verre à la main, Le monde paraît petit, mais tellement serein.
[Verse] You walked into the room a beacon of light With a laugh that turned wrongs into right It's not the jokes you tell that crack me up It's the music of your laugh filling my cup [Verse 2] Your laughter rings like a bright summer's day It's the sound that chases all clouds away Even teachers try to hold their stern face But your giggle is a winning race [Chorus] Oh your laugh it's magic Turning ordinary moments into classic More than words your joy takes flight We’re laughing through the endless night [Verse 3] In the crowd your voice is the sweetest sound Making hearts leap and souls unbound No joke needed to cheer up the place Just the twinkle and the crinkles on your face [Bridge] Judges can't measure this talent raw It's the kind that leaves the world in awe Through ups and downs it remains so clear Your laughter is the anthem we hold dear [Chorus] Oh your laugh it's magic Turning ordinary moments into classic More than words your joy takes flight We’re laughing through the endless night
Been down in the dirt, motherfucker, now I’m rising, Every hit they threw, I took it—no disguising. Blood, sweat, tears—that’s my anthem, bitch, Fighting through the flames, I’ll scratch every itch. What the fuck you know about nights so long, When the world’s against you, you’ve got to be strong? Call me an idiot, I’ll show you my smarts, Turn every insult into goddamn art. Yeah, I’m climbing up high, through the pain and the fire, Every bitch-ass problem, just fuel for my desire. Fuck the doubters, the haters, every cruel little game, I’ll wear my scars like a crown and own my name. Kicked out the door, I built my own lane, Every goddamn brick laid with struggle and pain. The system said no, I said, “Watch this, bitch,” Now I’m cashing in what they swore I’d never pitch. Motherfuckers laughed when I hit rock bottom, But now I’m stacking wins, yeah, I’ve got ‘em. What the fuck’s a ceiling when I’ve got wings? Turning every loss into a song that sings. Yeah, I’m climbing up high, through the pain and the fire, Every bitch-ass problem, just fuel for my desire. Fuck the doubters, the haters, every cruel little game, I’ll wear my scars like a crown and own my name. Bitch, I’m unstoppable, built to last, Throw your stones, watch me turn them to cash. Every motherfucker who said I’d fail, Can choke on the dust of my comet tail. Fuck your limits, your rules, your chains, I’ve broken through all your bullshit reins. What the fuck’s fear? It’s just a voice, I silenced it, now hear me rejoice. Yeah, I’m climbing up high, through the pain and the fire, Every bitch-ass problem, just fuel for my desire. Fuck the doubters, the haters, every cruel little game, I’ll wear my scars like a crown and own my name. So here’s to the fighters, the ones they doubt, To every “motherfucker” who clawed their way out. Raise your fists high, let the world know, Through the flames and the fury, we’ll always grow.
I still see Kyle with his soup in my dreams, Slurping all the broth, ignoring my screams. Thought it was a joke, but it’s deeper, it seems— Now I’m trapped in Kyle’s soup-themed schemes. I have soup dreams, Kyle slurps and he stirs, He stole all the broth, yeah, that’s what I’ve heard. My spoon is empty, my cries go unheard, Kyle’s soup obsession is truly absurd. Kyle walked in with a bowl so wide, Chicken noodle splashing like a soup landslide. I asked for a taste, but he shot me a glare, Said, “Get your own soup, don’t you even dare.” From ramen noodles to beefy stews, Kyle’s got a soup stash that he’ll never lose. His locker smells like minestrone dreams, But he’s the soup king, and I’m stuck downstream. Kyle’s got the stock, the spice, the thyme and bay leaf. While I’m out here, just drowning in grief. I have soup dreams, Kyle slurps and he stirs, He stole all the broth, yeah, that’s what I’ve heard. My spoon is empty, my cries go unheard, Kyle’s soup obsession is truly absurd. Kyle won’t share his tomato bisque. I asked one time, and he took the risk— To eat the whole bowl right in my face, Kyle’s soup stash is his sacred space. I tried to sneak a sip of his chowder, But he caught me quick and said, “Soup’s my power!” Now I’m stuck, just dreaming at night, Of soup-filled days when the sharing was right. I still see Kyle with his soup in my dreams, Slurping all the broth, ignoring my screams. Thought it was a joke, but it’s deeper, it seems— Now I’m trapped in Kyle’s soup-themed schemes.
yess daddy auh
The tree's all lit, the snow is falling, We're gathered 'round, the joy is calling, The fire's crackling, the night feels right, But there’s one thing I need tonight… A little whisky in my glass, Turkey on the table, what a feast we've got, Raise a toast to the ones we love, With whisky and turkey, we can't get enough! Christmas cheer, the night is here, Whisky and turkey, let's make it clear, We'll drink and feast, and laugh all night, Whisky and turkey, it's a merry sight! The gravy’s rich, the stuffing’s hot, Mashed potatoes hit the spot, But what’s that sound, I hear a cheer, It's the whisky calling loud and clear! A little whisky in my glass, Turkey on the table, what a feast we've got, Raise a toast to the ones we love, With whisky and turkey, we can't get enough! Christmas cheer, the night is here, Whisky and turkey, let's make it clear, We'll drink and feast, and laugh all night, Whisky and turkey, it's a merry sight! So pour another round, don’t let it stop, The turkey’s golden, the whisky’s top, We’ll sing carols by the firelight, And keep on feasting through the night! A little whisky in my glass, Turkey on the table, what a feast we've got, Raise a toast to the ones we love, With whisky and turkey, we can't get enough! Christmas cheer, the night is here, Whisky and turkey, let's make it clear, We'll drink and feast, and laugh all night, Whisky and turkey, it's a merry sight! So here's to you, and here's to me, Merry Christmas with whisky and turkey!
Belgium, oh Belgium, the heart of it all! Chocolate, waffles, and beer, so tall! From Brussels to Bruges, you’re a gem we adore, Come and explore, there’s so much more
[Verse] Underneath that midnight moon Dancing shadows in our room Whispers secrets none to spare In that light we lose all care [Verse 2] Eyes that sparkle more than glow Electric pulses start to flow Feel the rhythm in your veins Let the night erase our pains [Chorus] Lift your hands up to the stars Feel the magic from afar Every heartbeat loud and clear Under moonlight we draw near [Bridge] Feet that never touch the ground Silence is a glorious sound Twirl in circles dreamlike haze Guardians of night escape the blaze [Verse 3] Endless stories we create Time will pause but never wait Catch a comet's fiery tail In this spell we cannot fail [Chorus] Lift your hands up to the stars Feel the magic from afar Every heartbeat loud and clear Under moonlight we draw near
Se balancer dans les rues du maroc Sentir le rythme de l’endroit où la culture se rencontre J'ai regardé autour de moi et tout ce que je vois c’est des montagnes Rockin dans les rues marocaines Laissez l’esprit du maroc s’imprégner Plus tard, vous réaliserez que le Maroc est un endroit vraiment amusant à être Vous comprenez bien vite combien vous pouvez vous amuser maroc voix chantent, soyons réels Le Maroc est l’endroit à aller Se balancer dans les rues du maroc Je me demande quand j’irai ici Tout le monde ici je suis si agréable Et j’ai eu la meilleure expérience Okay donc maintenant il est temps de dire au revoir et jusqu’à la prochaine fois