CEDISA AQUECIMENTO

Song Created By @Joao Carlos de S. With AI Singing

Music Audio

Cover
CEDISA AQUECIMENTO
created by Joao Carlos de S.
Cover
CEDISA AQUECIMENTO
created by Joao Carlos de S.

Music Details

Lyrics Text

(0:00-0:15)
Cedisa! Mexa-se e renove as energias!
Corpo ativo, mente produtiva, é só começar!
Cedisa em movimento, saúde e energia no trabalho!
Venha com a gente, se alongar, se soltar!
(Aquecimento - Música com ritmo mais acelerado)
(0:15-1:15)
Em pé, pés na largura dos ombros, vamos começar!
Rotação de pescoço, pra lá e pra cá, devagar.
(10 segundos)
Ombros pra cima, bem alto, e relaxar.
Dez vezes repetindo, sem parar.
(10 segundos)
Braços pra frente, como um nadador,
Pra trás também, com todo vigor!
(10 segundos)
Tronco girando, pra um lado e pro outro,
Mãos na cintura, com ritmo e outro!
(10 segundos)
Joelhos subindo, como um soldado,
Alternando as pernas, bem animado!
(10 segundos)
Pés em movimento, circular,
Pra um lado e pro outro, sem vacilar!
(10 segundos)
(Alongamento - Música com ritmo mais calmo e relaxante)
(1:15-4:15)
Pescoço inclinado, pro lado direito,
Mão direita segurando, com jeitinho.
Quinze segundos e troca de lado,
Alongando o corpo, bem relaxado.
(30 segundos)
Braço direito cruzado, na frente do peito,
Mão esquerda segurando, com muito respeito.
Quinze segundos e troca de lado,
Esticando os músculos, sem cuidado.
(30 segundos)
Braço estendido, palma da mão pra cima,
Pulso dobrado, com a outra mão que domina.
Quinze segundos e troca de lado,
Alongando o braço, bem devagarado.
(30 segundos)
Pernas afastadas, na largura dos ombros,
Tronco inclinado, pro lado, sem sobressaltos.
Mão deslizando, pela perna, sem pressa,
Quinze segundos e troca de lado, com certeza.
(30 segundos)
Em pé, segurando o pé, com a mão,
Puxando em direção ao glúteo, com atenção.
Quinze segundos e troca de lado,
Alongando a perna, com cuidado.
(30 segundos)
Mãos na parede, um passo para trás,
Calcanhar no chão, corpo para frente, sem mais.
Panturrilha alongada, sentindo o efeito,
Quinze segundos e troca de lado, com jeito.
(30 segundos)
(Relaxamento - Música suave e tranquila com sons da natureza)
(4:15-5:00)
Olhos fechados, respire fundo,
Pelo nariz, expandindo o mundo.
Solte o ar pela boca, devagar,
Dez vezes repetindo, para relaxar.
(40 segundos)
Braços e pernas, balançando leve,
Relaxando o corpo, que se eleve.
(20 segundos)
(Encerramento - Música animada e motivadora com ritmo constante)
(5:00-5:15)
Cedisa! Mexa-se e renove as energias!
Corpo ativo, mente produtiva, todo dia!
Cedisa em movimento, saúde e energia no trabalho!
Continue se movendo, com alegria!

Description of Music Style

MOTIVACIONAL POP

Lyrics Language

Portuguese

Emotional Analysis

The overall emotional tone of the song is uplifting and motivating. It emphasizes energy renewal and physical activity, igniting feelings of enthusiasm and empowerment in the listener. The calming parts also evoke feelings of relaxation and mindfulness, contributing to a balanced emotional journey throughout the piece.

Application Scenarios

The song can be used in fitness classes, wellness programs, corporate health initiatives, or personal workout routines. Its structure allows for both warm-up and cool-down phases during exercise, making it ideal for group workouts or individual exercises focusing on energy, health, and mindfulness.

Technical Analysis

The song features a structured format suitable for a workout routine, with distinct sections for warming up, stretching, and relaxing. The use of rhythmic instructions promotes engagement, while alternating tempos support varying levels of physical activity. The language is straightforward and accessible, making it easy to follow. The musical arrangement likely includes a combination of upbeat instrumentals for energizing sections and softer sounds for relaxation, creating a dynamic listening experience.

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