(0:00-0:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Aquecimento - Música com ritmo mais acelerado) (0:15-1:15) Em pé, pés na largura dos ombros, vamos começar! Rotação de pescoço, pra lá e pra cá, devagar. (10 segundos) Ombros pra cima, bem alto, e relaxar. Dez vezes repetindo, sem parar. (10 segundos) Braços pra frente, como um nadador, Pra trás também, com todo vigor! (10 segundos) Tronco girando, pra um lado e pro outro, Mãos na cintura, com ritmo e outro! (10 segundos) Joelhos subindo, como um soldado, Alternando as pernas, bem animado! (10 segundos) Pés em movimento, circular, Pra um lado e pro outro, sem vacilar! (10 segundos) (Alongamento - Música com ritmo mais calmo e relaxante) (1:15-4:15) Pescoço inclinado, pro lado direito, Mão direita segurando, com jeitinho. Quinze segundos e troca de lado, Alongando o corpo, bem relaxado. (30 segundos) Braço direito cruzado, na frente do peito, Mão esquerda segurando, com muito respeito. Quinze segundos e troca de lado, Esticando os músculos, sem cuidado. (30 segundos) Braço estendido, palma da mão pra cima, Pulso dobrado, com a outra mão que domina. Quinze segundos e troca de lado, Alongando o braço, bem devagarado. (30 segundos) Pernas afastadas, na largura dos ombros, Tronco inclinado, pro lado, sem sobressaltos. Mão deslizando, pela perna, sem pressa, Quinze segundos e troca de lado, com certeza. (30 segundos) Em pé, segurando o pé, com a mão, Puxando em direção ao glúteo, com atenção. Quinze segundos e troca de lado, Alongando a perna, com cuidado. (30 segundos) Mãos na parede, um passo para trás, Calcanhar no chão, corpo para frente, sem mais. Panturrilha alongada, sentindo o efeito, Quinze segundos e troca de lado, com jeito. (30 segundos) (Relaxamento - Música suave e tranquila com sons da natureza) (4:15-5:00) Olhos fechados, respire fundo, Pelo nariz, expandindo o mundo. Solte o ar pela boca, devagar, Dez vezes repetindo, para relaxar. (40 segundos) Braços e pernas, balançando leve, Relaxando o corpo, que se eleve. (20 segundos) (Encerramento - Música animada e motivadora com ritmo constante) (5:00-5:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, todo dia! Cedisa em movimento, saúde e energia no trabalho! Continue se movendo, com alegria!
MOTIVACIONAL POP
Portuguese
The overall emotional tone of the song is uplifting and motivating. It emphasizes energy renewal and physical activity, igniting feelings of enthusiasm and empowerment in the listener. The calming parts also evoke feelings of relaxation and mindfulness, contributing to a balanced emotional journey throughout the piece.
The song can be used in fitness classes, wellness programs, corporate health initiatives, or personal workout routines. Its structure allows for both warm-up and cool-down phases during exercise, making it ideal for group workouts or individual exercises focusing on energy, health, and mindfulness.
The song features a structured format suitable for a workout routine, with distinct sections for warming up, stretching, and relaxing. The use of rhythmic instructions promotes engagement, while alternating tempos support varying levels of physical activity. The language is straightforward and accessible, making it easy to follow. The musical arrangement likely includes a combination of upbeat instrumentals for energizing sections and softer sounds for relaxation, creating a dynamic listening experience.
Verse 1: I was 13, when I thought my life was done, I couldn’t fight it, I was lost, my end, So if u feel alone u don’t need feel it anymore, no need to hide, cause I.love.you. Tooonight, yeah chorus: thought I was nothing, but now I know my worth, stay true to yourself, cause I really needed that back then verse 2: I had all this time through this climb,
Raat ke peeche, jhariyon ke neeche, Chhupe hain demons, sabko karne peeche. Kamzoron ko bachane, hum aate hain aage, Andheron se ladte, banayein roshni ke baage. Demons ke saath, hai ek anokha khel, Unke khauf ko todkar, hum banayein apna mel. Khoon mein hai junoon, aur dil mein hai jazba, Har war mein jeetna, hai bas apna masla. (Chorus) Kyuki hum hain Demon Bane, sabko dikhayein pain, Khoon ke rishte se bandhe, banayein ek nayi chain. Yeh safar hai khooni, par peeche nahi hatenge, Bloodbound Warrior, ab hum ban ke rahenge. (Verse 2) Har raat mein ek kahani, har jung mein hai zakhm, Demons ko mita kar, likhenge apni rachna. Shakti hai hamaari, ek toofan ki tarah, Zameen kaamp uthegi, jab ham karen hamla. Pyar aur parivaar ka vachan nibhate hain, Har dard ko seh kar, apna farz nibhaate hain. Demons ke andheron mein, roshni jalaate hain, Khoon ke chhode daag, par sach dikhlaate hain. (Chorus) Kyuki hum hain Demon Bane, sabko dikhayein pain, Khoon ke rishte se bandhe, banayein ek nayi chain. Yeh safar hai khooni, par peeche nahi hatenge, Bloodbound Warrior, ab hum ban ke rahenge. (Bridge) Andheron se utha hai, ek aag ka shola, Dil mein hai umeed, aur haath mein hai taala. Band karenge unko, jo karte hai atyachar, Har chhaya ko mita kar, dikhayenge sansaar. (Outro) Khoon ki yeh kahani, ab ant tak jaayegi, Duniya mein roshni, phir se laut aayegi. Hum hain woh sipahi, jo ladte hain nirbhay,
Verse 1: It was a quiet night, the world was still, But I saw him there, with a dangerous thrill. Santa walked in, no sleigh, no reindeer, Just that smoldering look, pulling me near. Pre-Chorus: He moved in close, breath on my skin, A whispered “hello,” and then a slow grin. “I’ve come for you, don’t try to run,” I felt the fire, this had just begun. Chorus: Oh Santa, you naughty old man, You know exactly how to take command. The way you touch, the way you speak, I’m lost in you, I can’t even think. Santa, oh Santa, take me tonight, I want you now, let’s make it right. Verse 2: He undressed me with his eyes, slow and deep, His hands followed, making me weak. No need for words, just heat and fire, A burning touch that takes me higher. Pre-Chorus: He whispered my name, a soft demand, Took control with just one hand. In that moment, nothing else mattered, His kiss ignited what was shattered. Chorus: Oh Santa, you naughty old man, You know exactly how to take command. The way you touch, the way you speak, I’m lost in you, I can’t even think. Santa, oh Santa, take me tonight, I want you now, let’s make it right. Bridge: There’s no rush, just the heat of the night, Lost in the passion, in the dark, we unite. Santa, you’re mine, no need to pretend, This night with you, I never want to end. Chorus: Oh Santa, you naughty old man, You know exactly how to take command. The way you touch, the way you speak, I’m lost in you, I can’t even think. Santa, oh Santa, take me tonight, I want you now, let’s make it right. Outro: Now every year, I’ll be waiting here, For Santa to come, and bring me near. No reindeer, no sleigh in sight, Just you and me, igniting the night.
He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress: my God; in him will I trust. Surely he shall deliver thee from the snare of the fowler, and from the noisome pestilence. He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler. Thou shalt not be afraid for the terror by night; nor for the arrow that flieth by day; Nor for the pestilence that walketh in darkness; nor for the destruction that wasteth at noonday. A thousand shall fall at thy side, and ten thousand at thy right hand; but it shall not come nigh thee. Only with thine eyes shalt thou behold and see the reward of the wicked. Because thou hast made the Lord, which is my refuge, even the most High, thy habitation; There shall no evil befall thee, neither shall any plague come nigh thy dwelling. For he shall give his angels charge over thee, to keep thee in all thy ways. They shall bear thee up in their hands, lest thou dash thy foot against a stone. Thou shalt tread upon the lion and adder: the young lion and the dragon shalt thou trample under feet. Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name. He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honour him. With long life will I satisfy him, and shew him my salvation.
आई, तुझं प्रेम आहे गोड अमृतासारखं, तुझं वात्सल्य आहे नेहमी प्रकाश देणारं. तुझ्या मायेच्या सागरात स्वप्नं उलगडली, तुझ्या आशिर्वादाने माझं आयुष्य खुललं. तुझं हसू आहे फुलासारखं सुंदर, तुझं रुसणं आहे ढगासारखं थंडगार. तुझ्या शब्दांनी मिळतो मला उभारी, तुझ्या मिठीत जग जिंकायची ताकद आहे भारी. आई, तू आहेस माझं छानसं सावलीचं झाड, तुझ्याशिवाय आयुष्य आहे अधुरं आणि सुमार. तुझ्या मायेच्या छायेत मी मोठा झालो, तुझं आयुष्यच मला आधार वाटत राहिलो. आज तुझ्या वाढदिवशी एकच मागणं, तुझं सुख आणि आनंद कधीच कमी होऊ नये! तू नेहमी हसत राहा, खुशीत राहा, आई, माझं आयुष्य तुझ्या मुळेच आहे साजिरं. वाढदिवसाच्या खूप खूप शुभेच्छा, आई!
Verse 1: In a swamp so green, by a murky stream, Lived a big ol’ ogre, living his dream. Shrek was his name, don’t mess with his peace, But something in his heart was yearning for release. Pre-Chorus: He saw a donkey, and he saw a princess, But nothing in this world could cause more distress, Than a love so strong, it cut like a knife, Shrek is love, Shrek is life! Chorus: Shrek is love, Shrek is life, In the swamp, there’s no strife. With his big green heart, and his dirty boots, He’s the one who’ll make your dreams come true. Shrek is love, Shrek is life, A fairytale with no end in sight. From the swamp to the castle, it’s all a ride, Shrek’s got love, it’s deep inside! Verse 2: One fateful day, Fiona came by, A love so true, it made him sigh. No more alone, no more disdain, Shrek found love and broke the chain. Pre-Chorus: He didn’t need fame, didn’t need the gold, All he needed was someone to hold. And in her arms, he found his light, Shrek is love, Shrek is life! Chorus: Shrek is love, Shrek is life, In the swamp, there’s no strife. With his big green heart, and his dirty boots, He’s the one who’ll make your dreams come true. Shrek is love, Shrek is life, A fairytale with no end in sight. From the swamp to the castle, it’s all a ride, Shrek’s got love, it’s deep inside! Bridge: From "don’t tell me what I can’t do," To finding love, and making it true, No fairy tale, no dragon’s breath, Can stop this love, not even death. Chorus: Shrek is love, Shrek is life, In the swamp, there’s no strife. With his big green heart, and his dirty boots, He’s the one who’ll make your dreams come true. Shrek is love, Shrek is life, A fairytale with no end in sight. From the swamp to the castle, it’s all a ride, Shrek’s got love, it’s deep inside! Outro: Shrek’s the king of this fairytale land, In his swamp, with his big green hand. Shrek is love, and Shrek’s our guy, He’s the one we love, no need to deny!
He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress: my God; in him will I trust. Surely he shall deliver thee from the snare of the fowler, and from the noisome pestilence. He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler. Thou shalt not be afraid for the terror by night; nor for the arrow that flieth by day; Nor for the pestilence that walketh in darkness; nor for the destruction that wasteth at noonday. A thousand shall fall at thy side, and ten thousand at thy right hand; but it shall not come nigh thee. Only with thine eyes shalt thou behold and see the reward of the wicked. Because thou hast made the Lord, which is my refuge, even the most High, thy habitation; There shall no evil befall thee, neither shall any plague come nigh thy dwelling. For he shall give his angels charge over thee, to keep thee in all thy ways. They shall bear thee up in their hands, lest thou dash thy foot against a stone. Thou shalt tread upon the lion and adder: the young lion and the dragon shalt thou trample under feet. Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name. He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honour him. With long life will I satisfy him, and shew him my salvation.
[Verse] Harlow walks in like a breeze through trees Sunshine smile got the whole room pleased Every step she takes feels just like gold Whispered secrets in a world so bold [Verse] She’s the spark in a darkened night Laughter echoes till the morning light Her name dances on everyone’s lips Magic happens with just her fingertips [Chorus] Harlow Harlow lighting up the scene Living dreams that feel like a movie screen Harlow Harlow everybody knows She’s the one that makes the world glow [Verse] In the city’s rush she stands so still Calm and bright like a moonlit hill Eyes that tell a thousand tales Harlow's heart never fails [Bridge] She’s the one we look up to the star Guiding us no matter where we are Harlow’s light it never dims In her world every soul swims [Chorus] Harlow Harlow lighting up the scene Living dreams that feel like a movie screen Harlow Harlow everybody knows She’s the one that makes the world glow
Verse 1: We went to Cleveland, saw Hadestown, Orpheus and Eurydice, love all around. I’m just a swamp-dwelling, grumpy old soul, But with you, I felt like I might lose control. Chorus: After the show, you turned to me, With eyes full of wonder, and a grin so free. You said, "Will you marry me, my dear?" I looked at you like, "What is this, some kind of joke here?" Verse 2: Walking down the street, a real good time, But I thought, “This can’t be real, must be a crime!” You looked at me with that puppy dog stare, Like you just caught me mid-‘ogre’ hair. Chorus: After the show, you turned to me, With eyes full of wonder, could it be? You said, "Will you marry me, my dear?" I laughed and said, "Wait, are you serious here?" Bridge: Orpheus and Eurydice, a tale so sweet, But I live in a swamp, and like my meat! You, all shiny and sweet, asking for my hand, I thought, “Are we in a fairy tale land?” Verse 3: You took my hand, and I felt a spark, Wait, you're real? Not some prince in the dark? With a grin, I said, "You really mean it?" "Yes!" you said, "I want to keep it." Chorus: After the show, you turned to me, With eyes full of wonder, could it be? You said, "Will you marry me, my dear?" I laughed and said, "You’re not joking, I fear!" Outro: Layne and Alex, we’re not that neat, But together, we make a pretty cool beat. From Cleveland to forever, let’s get it right, Two ogres in love, ready to fight. In love, and in life, we’ll make our mark, Layne and Alex, it’s our own sweet arc!
[Verse] In the smoky haze we collide Neon lights like lightning bolts strike Eyes meet mine in the chaos Feel the rhythm of our hearts beat [Verse 2] Dancing close in the crowded sweat Every move a brand new secret Whispered dreams and stolen looks Lost in a world of sound and lights [Chorus] It's a heartbeat in the night Two souls in the dark taking flight Turn the music up too loud We're the only thing allowed [Verse 3] Shadows dance on the floor Every pulse leaves us craving more In this moment we are free Just you and me in this fantasy [Chorus] It's a heartbeat in the night Two souls in the dark taking flight Turn the music up too loud We're the only thing allowed [Bridge] Moonlight fades but we stay bright Twisted up in love's delight Our song plays on in endless loops We surrender to the groove
Basudara satu keluarga Rasa cinta kami jaga Tapi kini hati terasa Sakit, pedih tak terhingga Chorus: Baku sayang, baku jaga Di dalam suka dan duka Walau hidup penuh badai Kami tetap satu hati Verse 2: Tangan ini tak mampu lagi Meraih harapan yang tinggi Tapi basudara takkan pergi Meski dunia menyalahi Chorus: Baku sayang, baku jaga Di dalam suka dan duka Walau hidup penuh badai Kami tetap satu hati Bridge: Angin semilir membawa lara Tapi kita tetap bersama Walau waktu merenggut cinta Basudara satu keluarga Chorus: Baku sayang, baku jaga Di dalam suka dan duka Walau hidup penuh badai Kami tetap satu hati Outro: Basudara satu keluarga Baku sayang, baku jaga...
[Verse] With hair that stands like lightning And glasses thick and brightening She steps into the classroom's fright Old Miss Pattee here to fight [Chorus] P-A-T-T-E-E she's a storm you see P-A-T-T-E-E teaching's mystery P-A-T-T-E-E her voice is history P-A-T-T-E-E in our heads permanently [Verse] The textbook's pages flying Her lessons leave us sighing Is it neurons or chaos in her head We just can't follow what she said [Chorus] P-A-T-T-E-E she's a storm you see P-A-T-T-E-E teaching's mystery P-A-T-T-E-E her voice is history P-A-T-T-E-E in our heads permanently [Bridge] In the lab she fumbles round Mixes up the ups and downs Though her methods are berserk Oh Miss Pattee’s our quirkiest perk [Chorus] P-A-T-T-E-E she's a storm you see P-A-T-T-E-E teaching's mystery P-A-T-T-E-E her voice is history P-A-T-T-E-E in our heads permanently