(0:00-0:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Aquecimento - Música com ritmo mais acelerado) (0:15-1:15) Em pé, pés na largura dos ombros, vamos começar! Rotação de pescoço, pra lá e pra cá, devagar. (10 segundos) Ombros pra cima, bem alto, e relaxar. Dez vezes repetindo, sem parar. (10 segundos) Braços pra frente, como um nadador, Pra trás também, com todo vigor! (10 segundos) Tronco girando, pra um lado e pro outro, Mãos na cintura, com ritmo e outro! (10 segundos) Joelhos subindo, como um soldado, Alternando as pernas, bem animado! (10 segundos) Pés em movimento, circular, Pra um lado e pro outro, sem vacilar! (10 segundos) (Alongamento - Música com ritmo mais calmo e relaxante) (1:15-4:15) Pescoço inclinado, pro lado direito, Mão direita segurando, com jeitinho. Quinze segundos e troca de lado, Alongando o corpo, bem relaxado. (30 segundos) Braço direito cruzado, na frente do peito, Mão esquerda segurando, com muito respeito. Quinze segundos e troca de lado, Esticando os músculos, sem cuidado. (30 segundos) Braço estendido, palma da mão pra cima, Pulso dobrado, com a outra mão que domina. Quinze segundos e troca de lado, Alongando o braço, bem devagarado. (30 segundos) Pernas afastadas, na largura dos ombros, Tronco inclinado, pro lado, sem sobressaltos. Mão deslizando, pela perna, sem pressa, Quinze segundos e troca de lado, com certeza. (30 segundos) Em pé, segurando o pé, com a mão, Puxando em direção ao glúteo, com atenção. Quinze segundos e troca de lado, Alongando a perna, com cuidado. (30 segundos) Mãos na parede, um passo para trás, Calcanhar no chão, corpo para frente, sem mais. Panturrilha alongada, sentindo o efeito, Quinze segundos e troca de lado, com jeito. (30 segundos) (Relaxamento - Música suave e tranquila com sons da natureza) (4:15-5:00) Olhos fechados, respire fundo, Pelo nariz, expandindo o mundo. Solte o ar pela boca, devagar, Dez vezes repetindo, para relaxar. (40 segundos) Braços e pernas, balançando leve, Relaxando o corpo, que se eleve. (20 segundos) (Encerramento - Música animada e motivadora com ritmo constante) (5:00-5:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, todo dia! Cedisa em movimento, saúde e energia no trabalho! Continue se movendo, com alegria!
MOTIVACIONAL POP
Portuguese
The overall emotional tone of the song is uplifting and motivating. It emphasizes energy renewal and physical activity, igniting feelings of enthusiasm and empowerment in the listener. The calming parts also evoke feelings of relaxation and mindfulness, contributing to a balanced emotional journey throughout the piece.
The song can be used in fitness classes, wellness programs, corporate health initiatives, or personal workout routines. Its structure allows for both warm-up and cool-down phases during exercise, making it ideal for group workouts or individual exercises focusing on energy, health, and mindfulness.
The song features a structured format suitable for a workout routine, with distinct sections for warming up, stretching, and relaxing. The use of rhythmic instructions promotes engagement, while alternating tempos support varying levels of physical activity. The language is straightforward and accessible, making it easy to follow. The musical arrangement likely includes a combination of upbeat instrumentals for energizing sections and softer sounds for relaxation, creating a dynamic listening experience.
[Verse] In the smoky haze we collide Neon lights like lightning bolts strike Eyes meet mine in the chaos Feel the rhythm of our hearts beat [Verse 2] Dancing close in the crowded sweat Every move a brand new secret Whispered dreams and stolen looks Lost in a world of sound and lights [Chorus] It's a heartbeat in the night Two souls in the dark taking flight Turn the music up too loud We're the only thing allowed [Verse 3] Shadows dance on the floor Every pulse leaves us craving more In this moment we are free Just you and me in this fantasy [Chorus] It's a heartbeat in the night Two souls in the dark taking flight Turn the music up too loud We're the only thing allowed [Bridge] Moonlight fades but we stay bright Twisted up in love's delight Our song plays on in endless loops We surrender to the groove
Basudara satu keluarga Rasa cinta kami jaga Tapi kini hati terasa Sakit, pedih tak terhingga Chorus: Baku sayang, baku jaga Di dalam suka dan duka Walau hidup penuh badai Kami tetap satu hati Verse 2: Tangan ini tak mampu lagi Meraih harapan yang tinggi Tapi basudara takkan pergi Meski dunia menyalahi Chorus: Baku sayang, baku jaga Di dalam suka dan duka Walau hidup penuh badai Kami tetap satu hati Bridge: Angin semilir membawa lara Tapi kita tetap bersama Walau waktu merenggut cinta Basudara satu keluarga Chorus: Baku sayang, baku jaga Di dalam suka dan duka Walau hidup penuh badai Kami tetap satu hati Outro: Basudara satu keluarga Baku sayang, baku jaga...
[Verse] With hair that stands like lightning And glasses thick and brightening She steps into the classroom's fright Old Miss Pattee here to fight [Chorus] P-A-T-T-E-E she's a storm you see P-A-T-T-E-E teaching's mystery P-A-T-T-E-E her voice is history P-A-T-T-E-E in our heads permanently [Verse] The textbook's pages flying Her lessons leave us sighing Is it neurons or chaos in her head We just can't follow what she said [Chorus] P-A-T-T-E-E she's a storm you see P-A-T-T-E-E teaching's mystery P-A-T-T-E-E her voice is history P-A-T-T-E-E in our heads permanently [Bridge] In the lab she fumbles round Mixes up the ups and downs Though her methods are berserk Oh Miss Pattee’s our quirkiest perk [Chorus] P-A-T-T-E-E she's a storm you see P-A-T-T-E-E teaching's mystery P-A-T-T-E-E her voice is history P-A-T-T-E-E in our heads permanently
[Verse] I hopped off the plane at L-A-X With a dream no worries in my chest Welcome to the land where it never sleeps Gonna rock it till we don't have feet [Verse 2] Cruising down the streets with my shades on Everybody buzzing under the day's sun Roll the windows down turn the beats up Tonight we'll shine like a diamond cut [Chorus] Feel the rhythm in the city glow It's a party and the energy flows Dance till dawn under neon skies We're alive in the U.S. of A rise [Verse 3] From the mountains to the oceans blue Every heart beating fast and true City lights burning bright like fire In the land where dreams never retire [Chorus] Feel the rhythm in the city glow It's a party and the energy flows Dance till dawn under neon skies We're alive in the U.S. of A rise [Bridge] Raise your hand if you're feeling free Life's a wave and we're the sea Chase the stars on the boulevard Living large and loving hard
Verse 1: (Noah) In the spotlight, I found my name, Crowds and cities knew my fame. But in the silence of the night, I found my heart, I found my light. (Rhea) In the shadows, I work with grace, Healing hearts in this busy place. But in the chaos of my day, You were the song that led the way. Chorus: Together we rise, a love unforeseen, Rock star and healer, a perfect dream. In your arms, I find my peace, In your eyes, my wild release. Noah and Rhea, worlds apart, Bound together, heart to heart. Verse 2: (Noah) You see the souls that others miss, In your touch, there's a tender bliss. I chase the stars, I chase the fame, But with you, I find a love that’s tame. (Rhea) You play the chords that heal the soul, With your music, you make me whole. In your world of lights and sound, I found a love so profound. Chorus: Together we rise, a love unforeseen, Rock star and healer, a perfect dream. In your arms, I find my peace, In your eyes, my wild release. Noah and Rhea, worlds apart, Bound together, heart to heart. Bridge: (Noah) And when the world gets cold and dark, You are my shelter, my spark. (Rhea) And when the nights are long and wild, You are my melody, my child. Chorus: Together we rise, a love unforeseen, Rock star and healer, a perfect dream. In your arms, I find my peace, In your eyes, my wild release. Noah and Rhea, worlds apart, Bound together, heart to heart. Outro: (Noah) In the end, it's just you and me, (Rhea) Two hearts in perfect harmony. (Noah & Rhea) No matter where this road may lead, Our love will be our creed.
(Chorus) Today I don’t feel like thinkin’ deep, Just wanna chill and let the world sleep. Put the books away and let ideas flow, Intellectual vibes, come on, let’s go! (Verse 1) Got the Enlightenment cruisin’ in my mind, Ideas popping up, ain’t no hurry, we unwind. Philosophers and thinkers sparkin’ up the flame, Lockdown the norms, ain’t playin’ no blame. (Pre-Chorus) We could talk ’bout Newton, Einstein, and their games, But not today, I just wanna feel the change. Let’s sit back, relax under this blue sky, Watch the world turn while we let theories fly. (Chorus) Today I don’t feel like thinkin’ deep, Just wanna chill and let the world sleep. Put the books away and let ideas flow, Intellectual vibes, come on, let’s go! (Verse 2) Industrial dreams, makin’ history shift, People on the grind, man, it’s a powerful gift. Social revolution, yeah, dreamers goin’ bold, But I’m here in my PJs, let the stories unfold. (Pre-Chorus) Yeah, let’s wave goodbye to the old school ties, Sending shockwaves under clear blue skies. So much to explore, but let’s take it slow, This lazy revolution, let the good times roll. (Chorus) Today I don’t feel like thinkin’ deep, Just wanna chill and let the world sleep. Put the books away and let ideas flow, Intellectual vibes, come on, let’s go! (Bridge) We can sip some coffee, debate those great minds, But right now, it’s all about good times. Turn the speakers up, let the music play, While we’re dreamin’ big, let’s just drift away. (Chorus) Today I don’t feel like thinkin’ deep, Just wanna chill and let the world sleep. Put the books away and let ideas flow, Intellectual vibes, come on, let’s go! (Outro) So come on, kick back, join this lazy parade, In the world of ideas, we’ve got it made. Intellectual, yeah, but take it slow, In this revolution, it’s our time to glow!
[Verse] Welcome to Bella City where the streets are alive Flavors dancing in the air from dawn till five History in every corner tales untold Bilingual whispers in the breeze the stories unfold [Verse 2] Ancient stones and modern dreams side by side Cafes and markets where cultures collide Whispers of Spanish kissed by English charm In Bella City every day feels warm [Chorus] Say it loud ciudad bella our pride Taste the world see our history glide Breathe the languages feel the vibe In Bella City we live life worldwide [Verse 3] From the tapas to the bustling street food stalls Bella City’s flavors breaking all the walls Art on every corner music from the heart In this city of dreams everyone’s a part [Chorus] Say it loud ciudad bella our pride Taste the world see our history glide Breathe the languages feel the vibe In Bella City we live life worldwide [Bridge] Every step you take a story you will find In Bella City two tongues elegantly intertwined From sunrise to moonlight the charm never fades Come feel the magic where tradition never waives
[Verse] In the streets where ideas fly Newton drops his apple high Galileo meets the sky Science born from curious eye [Verse 2] Marx and Engels scribble lines Changing thoughts with bold designs Darwin's theory breaks confines Evolution redefines [Chorus] Voices loud in every age Turning wisdom's golden page Revolution lights the stage History in scholars' cage [Verse 3] Einstein bends the rules of time Space and motion in a rhyme Freud delves deep into the mind Psyche’s secrets we unwind [Bridge] Dawning thoughts from East and West China's mores put to test Gandhi leads with love expressed Philosophies we digest [Chorus] Voices loud in every age Turning wisdom's golden page Revolution lights the stage History in scholars' cage
[Verse] Got a friend oh she's so sweet In the library where texts compete When knowledge calls she’s on her feet Stacks of stories rooms complete [Chorus] P A T T E E Where the books and minds run free P A T T E E Come and learn come and see [Verse 2] In the heart of our school's pride Shelves of wisdom side by side Every page a ticket to ride Exploring thoughts far and wide [Chorus] P A T T E E Where the books and minds run free P A T T E E Come and learn come and see [Bridge] Silent whispers fill the air Ambition grows without despair Where dreams take flight from every chair This place is magic beyond compare [Chorus] P A T T E E Where the books and minds run free P A T T E E Come and learn come and see
[Verse] City lights they pulse in time Faces painted with the night Echoes in the alleyways Dancing till we see the light [Verse 2] Bass is pounding in my chest Heartbeat syncs up with the beat Footsteps echo on the floor Glitter falls beneath our feet [Chorus] Feel the rhythm take us high Neon dreams in sky-high glow Hands up reaching for the stars Lost in music let it show [Bridge] Shadows whisper secrets soft In the corners of the room Every moment feels alive In the heart of this cocoon [Verse 3] Voices blend in harmony Sweat and shimmer in the air Every soul a different key Together we’re a perfect flare [Chorus] Feel the rhythm take us high Neon dreams in sky-high glow Hands up reaching for the stars Lost in music let it show
[Verse] Cecilla's ready got her dancing shoes John’s got the car and he knows all the moves James brought the fun with a wink and a smile Sophie’s got the vibe that'll stay for a while [Chorus] We’re hitting the town gonna light up the night Laughter and joy under neon lights so bright No worries no stress just good times in sight Drink tonight Let’s get this feelin' right [Verse 2] Cecilla’s sippin' on something sugar sweet John’s telling jokes that's knockin' us off our feet James spins around like he's got no clue Sophie’s singing loud to a beat brand new [Chorus] We’re hitting the town gonna light up the night Laughter and joy under neon lights so bright No worries no stress just good times in sight Drink tonight Let’s get this feelin' right [Bridge] Cecilla’s dancing like there’s no one around John’s mixin' drinks that’ll never bring us down James and Sophie they're lost in the sound We’re all together love's what we found [Chorus] We’re hitting the town gonna light up the night Laughter and joy under neon lights so bright No worries no stress just good times in sight Drink tonight Let’s get this feelin' right
