(0:00-0:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Aquecimento - Música com ritmo mais acelerado) (0:15-1:15) Em pé, pés na largura dos ombros, vamos começar! Rotação de pescoço, pra lá e pra cá, devagar. (10 segundos) Ombros pra cima, bem alto, e relaxar. Dez vezes repetindo, sem parar. (10 segundos) Braços pra frente, como um nadador, Pra trás também, com todo vigor! (10 segundos) Tronco girando, pra um lado e pro outro, Mãos na cintura, com ritmo e outro! (10 segundos) Joelhos subindo, como um soldado, Alternando as pernas, bem animado! (10 segundos) Pés em movimento, circular, Pra um lado e pro outro, sem vacilar! (10 segundos) (Alongamento - Música com ritmo mais calmo e relaxante) (1:15-4:15) Pescoço inclinado, pro lado direito, Mão direita segurando, com jeitinho. Quinze segundos e troca de lado, Alongando o corpo, bem relaxado. (30 segundos) Braço direito cruzado, na frente do peito, Mão esquerda segurando, com muito respeito. Quinze segundos e troca de lado, Esticando os músculos, sem cuidado. (30 segundos) Braço estendido, palma da mão pra cima, Pulso dobrado, com a outra mão que domina. Quinze segundos e troca de lado, Alongando o braço, bem devagarado. (30 segundos) Pernas afastadas, na largura dos ombros, Tronco inclinado, pro lado, sem sobressaltos. Mão deslizando, pela perna, sem pressa, Quinze segundos e troca de lado, com certeza. (30 segundos) Em pé, segurando o pé, com a mão, Puxando em direção ao glúteo, com atenção. Quinze segundos e troca de lado, Alongando a perna, com cuidado. (30 segundos) Mãos na parede, um passo para trás, Calcanhar no chão, corpo para frente, sem mais. Panturrilha alongada, sentindo o efeito, Quinze segundos e troca de lado, com jeito. (30 segundos) (Relaxamento - Música suave e tranquila com sons da natureza) (4:15-5:00) Olhos fechados, respire fundo, Pelo nariz, expandindo o mundo. Solte o ar pela boca, devagar, Dez vezes repetindo, para relaxar. (40 segundos) Braços e pernas, balançando leve, Relaxando o corpo, que se eleve. (20 segundos) (Encerramento - Música animada e motivadora com ritmo constante) (5:00-5:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, todo dia! Cedisa em movimento, saúde e energia no trabalho! Continue se movendo, com alegria!
MOTIVACIONAL POP
Portuguese
The overall emotional tone of the song is uplifting and motivating. It emphasizes energy renewal and physical activity, igniting feelings of enthusiasm and empowerment in the listener. The calming parts also evoke feelings of relaxation and mindfulness, contributing to a balanced emotional journey throughout the piece.
The song can be used in fitness classes, wellness programs, corporate health initiatives, or personal workout routines. Its structure allows for both warm-up and cool-down phases during exercise, making it ideal for group workouts or individual exercises focusing on energy, health, and mindfulness.
The song features a structured format suitable for a workout routine, with distinct sections for warming up, stretching, and relaxing. The use of rhythmic instructions promotes engagement, while alternating tempos support varying levels of physical activity. The language is straightforward and accessible, making it easy to follow. The musical arrangement likely includes a combination of upbeat instrumentals for energizing sections and softer sounds for relaxation, creating a dynamic listening experience.
[Verse] Walking through the nighttime city Lights are blazing feeling giddy Every step is like a fire Only your love is taking me higher [Verse 2] Dancing shadows as we glide In the moment no need to hide Heartbeat racing like a choir Only your love is taking me higher [Chorus] Up above the city's noise Lost in you can't hear the voice Of my doubts they all expire Only your love is taking me higher [Verse 3] Every glance is like a spark Igniting dreams out of the dark No one else I could admire Only your love is taking me higher [Bridge] Floating past the stars tonight Hold me close let's take this flight Feels like we won't tire Only your love is taking me higher [Chorus] Up above the city's noise Lost in you can't hear the voice Of my doubts they all expire Only your love is taking me higher
[Verse] Lights are twinkling high and low Santa's dancing Watch him go Children laughing in the snow Magic moments start to grow [Verse 2] Gifts are wrapped in colored bows Christmas carols Melodies flow Smiles as bright as a golden glow At Shell Toril Love will show [Chorus] Paskong saya Hearts unite In this wondrous Christmas night Join the fun Let joy ignite Under stars so warm and bright [Verse 3] Families gathered hand in hand Creating memories as we planned Together we take a stand Celebration so grand [Bridge] Snowflakes falling Hear the cheer Precious moments shared sincere Peace and love They draw us near Paskong saya Without fear [Chorus] Paskong saya Hearts unite In this wondrous Christmas night Join the fun Let joy ignite Under stars so warm and bright
[Verse] Snowflakes fall so light and free Twinkling lights on every tree Wrapping gifts with love and cheer Whispers of joy this time of year [Chorus] Ho ho ho the skies aglow Santa's sleigh on streets of snow Candy canes and mistletoe Hearts as warm as fires' glow [Verse 2] Chilly winds but spirits high Laughter echoes through the sky Carols sung by candlelight Silent night is pure delight [Chorus] Ho ho ho the skies aglow Santa's sleigh on streets of snow Candy canes and mistletoe Hearts as warm as fires' glow [Bridge] Wishes sent on stars so bright Dreams take flight in the night Every hug a gift we share Love is found most everywhere [Chorus] Ho ho ho the skies aglow Santa's sleigh on streets of snow Candy canes and mistletoe Hearts as warm as fires' glow
[Verse] Old farmhouse, dusty floors, WiFi’s strong, lights are dimmed indoors, Granny’s quilt on the worn-out couch, Keyboard clicking, no one’s slouched. [Verse 2] Jimmy's got the headset tight, Trash talk flying into the night, Sister's upstairs with her playbook in sight, Tapping rhythms, putting up a fight. [Chorus] Esports on a Friday night, Where the farm fields meet the neon light, From chickens cluckin' to the pixels bright, It’s a small town, digital delight. [Verse 3] Dad’s shotgun propped by the door, Mom’s baking pie while we all score, Grandpa’s tales of life before, Now he's cheering, loving more. [Verse 4] Neighbors swing by to watch the screen, Lawn chairs lined up for the evening scene, Laughter mingles with the rapid pings, Country heart with cyberspace wings. [Chorus] Esports on a Friday night, Where the farm fields meet the neon light, From chickens cluckin' to the pixels bright, It’s a small town, digital delight.
[Verse] Well darling you cannot see But you got to believe You brought a smile on our face Even when you had to leave [Verse 2] You're gonna go you gotta know You'll be missed forever more The way you laughed the way you played Left us longing for encore [Chorus] You'll always be my little babe The joy the love that you gave In our hearts you'll stay right here Through the sunshine and the rain [Verse 3] Every moment you were near Life was brighter filled with cheer Though you're far you're still so close In our memories you glow [Bridge] Days may pass and seasons change But our love it stays the same Through the nights and through the days You're a light that will remain [Chorus] You'll always be my little babe The joy the love that you gave In our hearts you'll stay right here Through the sunshine and the rain
[Verse] Seen colors dancing on the edge of reason Told myself it's just the season Morning comes and shadows fade Left behind the games we played [Verse 2] Chewed the paper dreams away Chasing phantoms night and day Reality tastes clear and fine Lost the visions that were never mine [Chorus] AntiLSD no more illusions Woke from vibrant Wild confusions AntiLSD now I see Life’s a trip and I'm drug-free [Verse 3] Felt the ground beneath my feet Solid paths where dreams won’t meet Mind alert and senses clean Living life beyond the screen [Bridge] Eyes wide open See the truth Found my way back to my youth All the neon lies erased Simple joys now embraced [Chorus] AntiLSD no more illusions Woke from vibrant Wild confusions AntiLSD now I see Life’s a trip and I'm drug-free
(Verse 1) MONKEY MONKEY MONKEY!!!!!!!!!!!!!!! I’m swinging high, feeling free, Jmancurly’s my inspiration, you see. Late nights watching every stream, Learning moves, living the dream. (Chorus) I’m too good, can’t you see? In this VR world, I’m meant to be. Chasing dreams, making plays, Gorilla Tag nights, lost in the craze. (Verse 2) Remember that time I took first place? Dodging tags, it was pure grace. With friends laughing, we’re all a crew, Zooming through trees, nothing we can’t do. (Chorus) I’m too good, can’t you see? In this VR world, I’m meant to be. Chasing dreams, making plays, Gorilla Tag nights, lost in the craze. (Bridge) From zero to hero, I’m climbing the rank, Every move I make, got ‘em saying “Dang!” Just like Jmancurly, I’m carving my way, In this jungle of pixels, I’m here to stay. (Chorus) I’m too good, can’t you see? In this VR world, I’m meant to be. Chasing dreams, making plays, Gorilla Tag nights, lost in the craze. (Outro) So join the hype, come play with me, In this VR life, it’s pure ecstasy. With every swing, I’m breaking the norm, I’m too good, watch me transform!
Ei ole paremaid, halvemaid aegu. On ainult hetk, milles viibime praegu. Mis kord on alanud, lõppu sel pole. Kestma jääb kaunis, kestma jääb kole. Ei ole süngeid, ei naljakaid aegu. Võrdsed on hetked, kõik nad on praegu. Elul on tung kanda edasi elu, jällegi Kronos et saaks mõne lelu. Ei ole möödund või tulevaid aegu. On ainult nüüd ja on ainult praegu. Säilib, mis sattunud hetkede sattu. Ainuski silmapilk teisest ei kattu. Ei ole mõttetult elatud aegu. Mõte ei pruugigi selguda praegu. Vähemat, rohkemat olla ei võinuks. Parajal määral saab elu meilt lõivuks. Ei ole kaduvaid, kõduvaid aegu. Alles jääb hetk, milles asume preagu. Aeg, mis on tekkinud, enam ei haju, kui seda jäävust ka meeled ei taju.
Verse 1 Welcome to Union, where charm meets grace, Art Deco dreams in a perfect space. Next to Union Station, we're the heart of it all, A humble haven where you’ll feel tall. Chorus Union Hotel, come and stay awhile, In style and comfort, we’ll make you smile. Verse 2 Step through our doors, let your worries fade, Every detail crafted, each room well-made. A blend of the old with a modern twist, In this cozy retreat, you won't want to miss. Bridge Humble and warm, we welcome you near, Creating memories, we hold so dear. Chorus Union Hotel, come and stay awhile, In style and comfort, we’ll make you smile.
Verse 1 Welcome to Union, where charm meets grace, Art Deco dreams in a perfect space. Next to Union Station, we're the heart of it all, A humble haven where you’ll feel tall. Chorus Union Hotel, come and stay awhile, In style and comfort, we’ll make you smile. Verse 2 Step through our doors, let your worries fade, Every detail crafted, each room well-made. A blend of the old with a modern twist, In this cozy retreat, you won't want to miss. Bridge Humble and warm, we welcome you near, Creating memories, we hold so dear. Chorus Union Hotel, come and stay awhile, In style and comfort, we’ll make you smile.
Verse 1 Welcome to Union, where charm meets grace, Art Deco dreams in a perfect space. Next to Union Station, we're the heart of it all, A humble haven where you’ll feel tall. Chorus Union Hotel, come and stay awhile, In style and comfort, we’ll make you smile. Verse 2 Step through our doors, let your worries fade, Every detail crafted, each room well-made. A blend of the old with a modern twist, In this cozy retreat, you won't want to miss. Bridge Humble and warm, we welcome you near, Creating memories, we hold so dear. Chorus Union Hotel, come and stay awhile, In style and comfort, we’ll make you smile.
