When you’ve got a heavy load, Keep it close, that’s how it goes, Use your muscles right, don’t you know, That’s the way to lift and flow. Bend at the knees, don’t bend at the hips, Feel the strength in your fingertips. Avoid that twist, don’t make a fuss, Turn your feet, it’s a must! Body mechanics, it’s the key, To lifting smart and feeling free. Preventing strain, it’s a win, Let’s work safe, let the fun begin! Bend at the knees, don’t bend at the hips, Feel the strength in your fingertips. Avoid that twist, don’t make a fuss, Turn your feet, it’s a must! Fatigue and pain, we don’t need, Proper form is all we heed. So remember these tips, pass them around, With good mechanics, strength is found! Bend at the knees, don’t bend at the hips, Feel the strength in your fingertips. Avoid that twist, don’t make a fuss, Turn your feet, it’s a must! So when you lift, do it right, Use your body’s power, it’s a delight. Stay safe and strong, that’s our goal, With body mechanics, we’re in control!
1950's Jazz and Blues
English
The song evokes a sense of empowerment and positivity, promoting safety and physical well-being, which can lead to feelings of confidence and relief in the context of physical labor.
This song could be applied in various scenarios such as educational settings for teaching proper lifting techniques, workplace safety training activities, and physical fitness classes.
The lyrics emphasize proper body mechanics, such as bending at the knees and avoiding twisting, contributing to injury prevention and encouraging the use of one's physical strength effectively.
When you’ve got a heavy load, Keep it close, that’s how it goes, Use your muscles right, don’t you know, That’s the way to lift and flow. Bend at the knees, don’t bend at the hips, Feel the strength in your fingertips. Avoid that twist, don’t make a fuss, Turn your feet, it’s a must! Body mechanics, it’s the key, To lifting smart and feeling free. Preventing strain, it’s a win, Let’s work safe, let the fun begin! Bend at the knees, don’t bend at the hips, Feel the strength in your fingertips. Avoid that twist, don’t make a fuss, Turn your feet, it’s a must! Fatigue and pain, we don’t need, Proper form is all we heed. So remember these tips, pass them around, With good mechanics, strength is found! Bend at the knees, don’t bend at the hips, Feel the strength in your fingertips. Avoid that twist, don’t make a fuss, Turn your feet, it’s a must! So when you lift, do it right, Use your body’s power, it’s a delight. Stay safe and strong, that’s our goal, With body mechanics, we’re in control!
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Σε κάθε δρόμο που περπατώ βλέπω ψυχές που διψούν για φως! Πρόσβαση ζητούν, ζητώ! Από κάθε πατρίδα από κάθε γωνιά. Ας αρχίσουμε παιδιά! Είναι το δίκαιο σαν το νερό ποτάμι καθαρό. Σβήνουμε τείχη, διακρίσεις, διαχωρισμό! Κάθε εμπόδιο που σηκώνεται ψηλά, θα το γκρεμίσουμε με μια αγκαλιά! Πιάσε το χέρι μου τώρα σφιχτά. Είναι το δίκαιο σαν το νερό ποτάμι καθαρό. Σβήνουμε τείχη, διακρίσεις, διαχωρισμό! Βήματα παντού κι όλο μπροστά, ελάτε να κάνουμε παιδιά! Με αγάπη και αλήθεια για οδηγό, Φτιάχνουμε έναν κόσμο φωτεινό! Είναι το δίκαιο σαν το νερό ποτάμι καθαρό. Σβήνουμε τείχη, διακρίσεις, διαχωρισμό!
“Strangers in Pieces” I’ve got this feeling, it’s hard to explain, Missing someone I’ve never met—what a game. I see them in faces, in people passing by, A smile here, a laugh there, yeah, I get by. I’ve got puzzle pieces, scattered and torn, Borrowed bits from people like patches worn. Building you up from everyone I see, But oh, what a joke, you’re just haunting me. I don’t know if you’re real or just my mind’s little mess, But here’s to the stranger I miss best. Your eyes are in the barista who doesn’t know my name, Your laugh’s in that old friend who moved away. I’m piecing you together like a DIY dream, While the world watches me come apart at the seams. Maybe you’re out there, or just a trick in my head, A ghost I created, a friend I never met. I’ve got half a heart for a face I can’t find, And sarcasm fills in the blanks you left behind. I’ve got puzzle pieces, scattered and torn, Borrowed bits from people like patches worn. Building you up from everyone I see, But oh, what a joke, you’re just haunting me. I don’t know if you’re real or just my mind’s little mess, But here’s to the stranger I miss best. So here’s to the strangers who bring you to life, For now, they’re my crutch, they’re my joke, they’re my knife. And I’ll keep searching, sarcastic and blue, For the missing piece… that’ll probably never be you.
[Verse] In a room where shadows whisper Lies a girl whose dreams can't fly Hiding from the world that's screaming In the attic's silent cry [Verse 2] Pages filled with words unbroken Sharing tales of hope and fear Through the whispers of her writing Anne's voice rings clear so near [Chorus] Silent rooms and hidden stories Echoes of a war-torn sky In her pen she finds her freedom In her heart she dares to try [Verse 3] With each line the hope grows colder Through the night her spirit yearns In the darkness they are soldiers Waiting for the world to turn [Verse 4] Secrets shared within four corners Dreams concealed beneath the floor In the midst of tears and heartache Anne’s courage grows much more [Chorus] Silent rooms and hidden stories Echoes of a war-torn sky In her pen she finds her freedom In her heart she dares to try
[Verse] Deep in the forest where the shadows creep, A jazzy goblin never sleeps, He strums his lute by the fire's bright, Singing his tunes to the moon’s delight. [Verse 2] With pointy ears and a toothy grin, He starts to sway as the night begins, His tunes so catchy, folks gather 'round, Even the owls, they hoot the sound. [Chorus] Hey, goblin, play that swingin' song, We’ll dance and laugh all night long, Your jazzy rhythm keeps us on our toes, From dusk 'til dawn, everyone knows. [Verse 3] Mossy logs and toadstools tall, His stage for one, he entertains all, A goblin band with a soulful beat, Their music wild, yet oh-so-sweet. [Bridge] Through the night, the forest glows, With every note, the magic grows, Leaves and branches join the fray, In a goblin jazz café. [Chorus] Hey, goblin, play that swingin' song, We’ll dance and laugh all night long, Your jazzy rhythm keeps us on our toes, From dusk 'til dawn, everyone knows.
[Verse] Met you in a dreamtime haze Love me now or part our ways Moonlight fades the masquerade Tears fall down in sad parade [Verse 2] Whispers in the smoky air Empty words that lead to nowhere Promises we couldn't keep Empty nights that made us weep [Chorus] Heartbreak sings a lonely tune Midnight sways beneath the moon Echoes of a shattered love Dancing in the heavens above [Verse 3] Used to sail on skies of blue Now we're lost in shades of rue Wander through the shadows bleak Searching for the warmth we seek [Verse 4] Every note a piece of you Melodies in gray and blue Harmony of heart's lament Songs of sorrow softly sent [Bridge] Broken dreams in silent flight Lost together in the night Chasing stars that never gleam Love a distant Fading dream
Hi Why don't we talk anymore? Sound sad if you remember How we used to hang out But the truth is I still missed you Ho ho oo I want to see you But at the same time I don't Your voice still echoes my room The past is always gonna be the past We can't change that I would be lying if I said I don't miss you But with you it is hurting me too I forgot how we can laugh together I remember how we lost our times Can't you tell me at least still love it Even though I know you're happier Ho ho oo You're the best friend I lost Long ago together with you When we together I wish you treasure it K, I might meet someone better I know you will find it too But the moment I remember you Made it hard to not remember how good we are together So my friend maybe I still wished But that's just an illusion Bet you find it funny because your humour is broken This may sound crazy When we are together I found peace Oh ho ho I hate the rain because you Love it and it makes me think about you I missed you but I don't want to face you La la la la
