Dear Mom

(0:00-0:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Aquecimento) (0:15-1:15) Em pé, pés na largura dos ombros, vamos começar! Rotação de pescoço, pra lá e pra cá, devagar. (10 segundos) Ombros pra cima, bem alto, e relaxar. Dez vezes repetindo, sem parar. (10 segundos) Braços pra frente, como um nadador, Pra trás também, com todo vigor! (10 segundos) Tronco girando, pra um lado e pro outro, Mãos na cintura, com ritmo e outro! (10 segundos) Joelhos subindo, como um soldado, Alternando as pernas, bem animado! (10 segundos) Pés em movimento, circular, Pra um lado e pro outro, sem vacilar! (10 segundos) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Alongamento) (1:15-4:15) Pescoço inclinado, pro lado direito, Mão direita segurando, com jeitinho. Quinze segundos e troca de lado, Alongando o corpo, bem relaxado. (30 segundos) Braço direito cruzado, na frente do peito, Mão esquerda segurando, com muito respeito. Quinze segundos e troca de lado, Esticando os músculos, sem cuidado. (30 segundos) Braço estendido, palma da mão pra cima, Pulso dobrado, com a outra mão que domina. Quinze segundos e troca de lado, Alongando o braço, bem devagarado. (30 segundos) Pernas afastadas, na largura dos ombros, Tronco inclinado, pro lado, sem sobressaltos. Mão deslizando, pela perna, sem pressa, Quinze segundos e troca de lado, com certeza. (30 segundos) Em pé, segurando o pé, com a mão, Puxando em direção ao glúteo, com atenção. Quinze segundos e troca de lado, Alongando a perna, com cuidado. (30 segundos) Mãos na parede, um passo para trás, Calcanhar no chão, corpo para frente, sem mais. Panturrilha alongada, sentindo o efeito, Quinze segundos e troca de lado, com jeito. (30 segundos) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Relaxamento) (4:15-5:00) Olhos fechados, respire fundo, Pelo nariz, expandindo o mundo. Solte o ar pela boca, devagar, Dez vezes repetindo, para relaxar. (40 segundos) Braços e pernas, balançando leve, Relaxando o corpo, que se eleve. (20 segundos) (5:00-5:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, todo dia! Cedisa em movimento, saúde e energia no trabalho! Continue se movendo, com alegria!

عشقك مازال ساكني..واخا انت هاجرني.. جوارحي مازال تسالني.. واخا انت ناسيني.. عاقل على كل شي لي كان.. وانت كل ماكان في بالك محيتيه.. مفكر كلشي بحال الى البارح.. وانت البارح ماضي وطويتيه.. كنا بجوج واحد.. كان لي شافنا يحسدنا على على ماكنا فيه.. ماكان في حال حبنا حتى واحد.. كنتي تقول ليا ماتفرقنا غي الموت غي تهنا، راه حبنا كبر من الكون ومافيه.. تيقتك وعشت في الوهم كنت نصاحبها جنة.. مانلومكش نلوم راسي انا، انا لي تبعتك وقلت فطريقك كاين كل ماتنتمنى.. كل مابنينا في لحظة ريبتيه.. لحتيني في حفرة وانا حي وعلى راسي كل شي ردمتيه.. في قلبي شديتي خنجر وخشيتيه.. على جوج قسمتيه.. سال دمو حتى نشف من الدم لي كان فيه.. باش تأكد كل مافيه قتليه.. عشقك مازال ساكني..واخا انت هاجرني.. جوارحي مازال تسالني.. واخا انت ناسيني.. عاقل على كل شي لي كان.. وانت كل ماكان في بالك محيتيه.. كتابي معاك قطعتيه بيديك و رميتي صفاحيه.. كلو فرتتيه.. النار شعلتيها فيه.. وبقيتي واقف تتفرج عليه.. باش تشوف رمادو طاير في السما والريح تاديه.. علاش كل ماكان مافي زوين خيبتيه.. ماعرفتيش راه الزمان دوار وغاتخلص كل مادرتيه.. هادي قصتي مع لي كان الحبيب لي تانبغيه.. عشقك مازال ساكني..واخا انت هاجرني.. جوارحي مازال تسالني.. واخا انت ناسيني.. عاقل على كل شي لي كان.. وانت كل ماكان في بالك محيتيه..

[Verse] Danny my man you walk so tall With eyes that see and arms that call Through every storm you stand so strong Been dancing to your love so long [Verse 2] On city streets where lights are dim Your shadow dances on the whim Of every hope and every dream You paint my life in shades of cream [Chorus] Danny oh Danny you're my dawn You bring the sun when night's too long With every word you say to me You make my world a symphony [Verse 3] In moments when life weighs me down You lift me up without a frown Your smile it shines just like the stars I'm safe whenever you’re in arms [Verse 4] The jukebox plays our favorite song And in your arms it won’t be long Till every worry fades away With you my nights turn into day [Chorus] Danny oh Danny you're my dawn You bring the sun when night's too long With every word you say to me You make my world a symphony

In the shadow of dreams, walk alone Trying to make you proud, make you see Even with the pain, I call you my home In my heart where you'll always be Though I’m feeling blue, I’ll rise anew For you, I’ll shine, I’ll break through With love so deep, it’s all I know To make you proud, to let it show Struggling with my mind, I fight the tide But your love, it keeps me alive In this journey, I won’t hide For us, I will survive — [New Verse] — Every tear I cry, I hold inside Still, I chase the dream you can't deny I’m fighting ghosts from days gone by, But I need you to see me try. I feel your weight on my chest, The words unsaid, the love repressed. I’m lost, but I’m still holding on, Fighting to prove that I belong. I’m not the person you thought I’d be, But I’m still here, still trying to see A way to make you proud of me, To heal the wounds, set us both free. — [Chorus Repeat] — Though I’m feeling blue, I’ll rise anew For you, I’ll shine, I’ll break through With love so deep, it’s all I know To make you proud, to let it show Struggling with my mind, I fight the tide But your love, it keeps me alive In this journey, I won’t hide For us, I will survive

[Verse] Bring me little water now Bring me little water Sylvie Don’t you see I’m burning dry Quench this thirst I can't deny [Verse 2] Walking miles just to find Water clear that’s on my mind Sylvie you’re my oasis Save me from this desert’s traces [Chorus] Bring me little water now Bring me little water Sylvie Only you can quench this fire Settle down my heart’s desire [Bridge] Sun is high and shadows thin Every drop is worth the win Sylvie you're my saving grace In your arms I find my place [Verse 3] River's calling out your name Flow into my soul the same Sylvie come and pour me peace Let these restless moments cease [Chorus] Bring me little water now Bring me little water Sylvie Only you can quench this fire Settle down my heart’s desire

My dear friends let me tell you a story A historical event About man and his glory And a message he sent Descending from paradise So ordered he went A purpose so deep a reason he meant Your not this body an ignorant role You lie in the darkness as spirit soul A graveyard of lies of momentary ties You should not lament no tears from your eyes His pen like fire burning in this place It's all just lies get out of this space You wondered so many times in here Like a merry go round all never so clear Just sit and hear him a wisdom foretold An echo a chamber your life is cold The body a rag clothes that you wear A beauty or beast so why do you care He speaks so urgent like flare in the light You close your ears a loss of insight He grabs your shoulders and says with a grin Your more then just bones a spirit within A secret was given a seed of hope A perfect escape so we could all cope A drowning ocean amidst the sea He came to save you he came to save me His written word made of ecstasy So pleasing to hear so pleasing to me This message knows no code or creed No heart is bad please take this seed Your heart is a garden a guidance need Watch for fear a crippling breed Not alone in this garden a weed The fence of repentance a dire need Fanning the spark a blazing flame A heart to regret the losers game A look towards light As all draws near Just lend him you heart and lend him your ear A sound direction a clear correction Realise he can offer protection He gave his life he gave his soul Now you give yours a beggars role And you stand a long journey did take A walk in his footsteps all men Can make The bridge of change another step Step into greatness have no regret He stands there to greet for one and for all I gave you my message was Krishnas call I'm glad you made the journey here Not by vision but by ear For wherever you are or ever may be I'll be there to beg you ill be there to plea Please remain here a land of grace Don't do it again don't turn your face He will protect the Lord of this place He bears the Chakra he bears the mace His lotus feet his lotus face He plays a flute inside your ear the stones do melt the river grows near His locks of hair a site to behold A newly grown youth is never old The sweetest person he knows your desire Burns all impurities in the devotional fire Thanks to him I went to bring you To give you His love to show you its true Please remain here a land of grace Don't do it again don't turn your face

You came in like a storm, swept me off my feet, But behind that charm, lay a tale of deceit. Thought you were the one, but the truth was a lie, Left me in pieces, with no reason why. I didn’t like what you did to me, Took my trust, turned it into grief. You played with my heart, left scars on my soul, But I’m rising above, I'm taking control! (Yeah!) I’ve learned from your games, (Yeah!) No more playing with flames! was broken, thought I was lost, But I’ve found my voice, I’m counting the cost. No more excuses, your lies won’t define, In this journey of healing, I’m taking what’s mine. I didn’t like what you did to me, Took my trust, turned it into grief. You played with my heart, left scars on my soul, But I’m rising above, I'm taking control! Watch me reclaim my power, stand tall and strong, With each step I take, I know where I belong. No more holding on to what’s pulling me down, I’ll rise like a queen, wear my healing crown! I didn’t like what you did to me, Took my trust, turned it into grief. You played with my heart, left scars on my soul, But I’m rising above, I'm taking control! I’ve learned my lesson; I’m wiser now, With every step forward, I’ll show you how. In the face of your choices, I found my way, I won’t be a victim; I’m stronger today!

[Verse] I was in Denmark before I met you Sippin' on my thoughts feelin' kinda blue The nights were young but the whiskey was strong Drowning out the echoes of a lonesome song [Verse 2] Cigarette smoke rose like a ghost in the night Stars above flickered in the pale moonlight My heart was heavy but my mind was bright Didn't see your shadow comin' into sight [Chorus] You walked in with a smile and a twinkle in your eye Turned my world around never knew why From Copenhagen streets to wherever we fly We're ridin' this wave and reachin' for the sky [Verse 3] Dancin' with the shadows on a cobblestone lane Laughin' at our fears shakin' off the pain Every step we took was a wild refrain In this song of ours we're never stayin' the same [Bridge] When the rain falls and the nights grow long We remember where we start where we belong In a world so vast but we remain strong In a dance of life to the rhythm of our song [Verse 4] So here's to the nights and the days we've seen To the crazy little moments that might have been We'll keep singin' our song no matter where we've been For this love of ours is our beautiful sin

It was in june When It was gonna be the rise of moon We went to the park When it started getting dark The moon began to shine I was just fine But I just went home Had a glass of wine Cause u weren't meant to be mine I was depressed Because I kept my feelings suppressed I liked you at first loved you at second You hated me at first You liked me at second I searched for the third one But i just found none The third never came to you Because you found somebody new It was somethin i didn't knew But i heard that from few We're far miles apart But u're still there in my heart

(Intro) Mmm, yeah... Can you stay for a minute? Can you stay just a little while longer? I been feelin’ like we lost the rhythm… yeah. (Verse 1) Late night, your shadow in the moonlight, I’m tryna hold on to the vibe, it feels too right. You say the past still got you stuck in rewind, But I see somethin’ in your eyes, you can’t deny. Baby, we don’t gotta move too fast, We can savor every moment, make it last. I know love’s a language we been scared to speak, But I’m fluent in your silence, I know what you need. (Pre-Chorus) You say you don’t wanna fall too deep, But every time you leave, I feel the void increase. Why fight what feels this real? Why run from what you wanna feel? (Chorus) Can you stay? Just for tonight, I won’t ask you twice. Can you stay? Let the world fade, it’s just you and I. I’m not tryna own you, just wanna know you. So can you stay? Can you stay? (Verse 2) You been guarded, I can feel it in your touch, A million words unsaid, but you’re sayin’ so much. I don’t need perfection, I just need your truth, I’m good with every version, as long as it’s you. Got me addicted to your energy, Every moment with you feelin’ like it’s meant to be. But I know love can be a battlefield, We both scarred, baby, tell me how we heal. (Pre-Chorus) You say you don’t wanna fall too deep, But every time you leave, I feel the void increase. Why fight what feels this real? Why run from what you wanna feel? (Chorus) Can you stay? Just for tonight, I won’t ask you twice. Can you stay? Let the world fade, it’s just you and I. I’m not tryna own you, just wanna know you. So can you stay? Can you stay? (Bridge) If you go, I’ll understand, but I won’t pretend That it don’t hurt to see you leave again. We don’t have to label what we are, Just let me hold you under these stars. (Outro) Mmm, can you stay? For a moment, for a memory, yeah... Can you stay? While the world’s on pause, it’s just you and me. I don’t need forever, just need now, So can you stay? Can you stay? Mmm... stay.

**Verse 1** In a world of glitter, she's a shooting star, With dreams that shine brighter than any guitar. She wears her heart on her sleeve, so bold and true, But these boys are just kids, they don’t know what to do. **Pre-Chorus** They talk about love like it’s a game to play, But she’s searching for depth in a shallow bay. Every sweet word feels empty, it makes her scream, She's a hurricane heart caught in their daydream. **Chorus** My heart’s a fucking teenage girl, In a world full of boys who just can’t twirl. She dances through life, a beautiful mess, But these boys ain't ready for the love she possesses. **Verse 2** Her laughter’s like music, a melody sweet, But they play her like notes, can’t keep up with her beat. They whisper sweet nothings but never go deep, While she’s searching for someone to lose sleep. **Pre-Chorus** Can you see her light, or are you blinded by the day? She wants a kindred spirit who can light the way. Every late-night talk feels like a mystery, But they don't understand the magic that can be. **Chorus** My heart’s a fucking teenage girl, In a world full of boys who just can’t twirl. She dances through life, a beautiful mess, But these boys ain't ready for the love she possesses. **Bridge** She’s ready to fly, ready to feel, But they’re still in their heads, wrapped up in steel. While she paints the world with her vibrant hues, They’re just stuck on the sidelines, unsure of what to choose. **Chorus** My heart’s a fucking teenage girl, In a world full of boys who just can’t twirl. She dances through life, a beautiful mess, But these boys ain't ready for the love she possesses. **Outro** So here's to the dreamers, the hearts that ignite, Waiting for someone who’ll hold them tight. She’s a force of nature, not afraid to stand tall, In a world full of boys, she’s ready to be all.

[Instrumental]