Randy likes em' big

(0:00-0:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Aquecimento - Música com ritmo mais acelerado) (0:15-1:15) Em pé, pés na largura dos ombros, vamos começar! Rotação de pescoço, pra lá e pra cá, devagar. (10 segundos) Ombros pra cima, bem alto, e relaxar. Dez vezes repetindo, sem parar. (10 segundos) Braços pra frente, como um nadador, Pra trás também, com todo vigor! (10 segundos) Tronco girando, pra um lado e pro outro, Mãos na cintura, com ritmo e outro! (10 segundos) Joelhos subindo, como um soldado, Alternando as pernas, bem animado! (10 segundos) Pés em movimento, circular, Pra um lado e pro outro, sem vacilar! (10 segundos) (Alongamento - Música com ritmo mais calmo e relaxante) (1:15-4:15) Pescoço inclinado, pro lado direito, Mão direita segurando, com jeitinho. Quinze segundos e troca de lado, Alongando o corpo, bem relaxado. (30 segundos) Braço direito cruzado, na frente do peito, Mão esquerda segurando, com muito respeito. Quinze segundos e troca de lado, Esticando os músculos, sem cuidado. (30 segundos) Braço estendido, palma da mão pra cima, Pulso dobrado, com a outra mão que domina. Quinze segundos e troca de lado, Alongando o braço, bem devagarado. (30 segundos) Pernas afastadas, na largura dos ombros, Tronco inclinado, pro lado, sem sobressaltos. Mão deslizando, pela perna, sem pressa, Quinze segundos e troca de lado, com certeza. (30 segundos) Em pé, segurando o pé, com a mão, Puxando em direção ao glúteo, com atenção. Quinze segundos e troca de lado, Alongando a perna, com cuidado. (30 segundos) Mãos na parede, um passo para trás, Calcanhar no chão, corpo para frente, sem mais. Panturrilha alongada, sentindo o efeito, Quinze segundos e troca de lado, com jeito. (30 segundos) (Relaxamento - Música suave e tranquila com sons da natureza) (4:15-5:00) Olhos fechados, respire fundo, Pelo nariz, expandindo o mundo. Solte o ar pela boca, devagar, Dez vezes repetindo, para relaxar. (40 segundos) Braços e pernas, balançando leve, Relaxando o corpo, que se eleve. (20 segundos) (Encerramento - Música animada e motivadora com ritmo constante) (5:00-5:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, todo dia! Cedisa em movimento, saúde e energia no trabalho! Continue se movendo, com alegria!

[Verse] Close your eyes sweet child of mine Stars above begin to shine Moonlight whispers through the trees Drifting off on gentle breeze [Verse 2] Tiny hands and sleepy eyes Leave behind the world's goodbyes Dreamland's waiting just for you Painted skies in every hue [Chorus] Sail through clouds and touch the stars Wrapped in dreams near and far Angels sing a lullaby Guiding you through dreamy skies [Verse 3] Snuggle close in soft embrace Feel the peace upon your face Every worry fades away Safe until the break of day [Bridge] Twinkle twinkle little light Keep you safe throughout the night Fairy tales and lullabies Dance within your sleepy eyes [Chorus] Sail through clouds and touch the stars Wrapped in dreams near and far Angels sing a lullaby Guiding you through dreamy skies

[Instrumental]

(Verse 1) Amber, our beauty, in house 122,Every day’s a blessing, time to shine anew.With every rising sun, let joy lead the way,Find the good in all, in each moment, every day. (music) (Chorus) Amber, ooh Amber, can you hear the song?Beautiful Princess, where your heart belongs.Focus on the love, let it fill your soul,You’re surrounded by beauty, let the joy unfold. (Verse 2) Each day a treasure, filled with light and grace,With kindness all around, there's no better place.So take a deep breath, let the world see you glow,In this circle of friends, you’ll forever grow. (music) (Chorus) Amber, ooh Amber, can you hear the song?Beautiful Princess, where your heart belongs.Focus on the love, let it fill your soul,You’re surrounded by beauty, let the joy unfold. (music) (Bridge) Count your blessings, Amber, as the stars align,In the heart of Calgary, your spirit will shine.With God’s healing love, feel the warmth inside,Every smile, every moment, a reason to pride. (music) (Chorus) Amber, ooh Amber, can you hear the song?Beautiful Princess, where your heart belongs.Focus on the love, let it fill your soul,You’re surrounded by beauty, let the joy unfold. (music) (Outro) Amber, Amber, love yourself and glow,Count the gifts you have, let your heart grow.In this dance of life, let your spirit play,Beautiful, precious Amber, be happy every day.

عشقك مازال ساكني..واخا انت هاجرني.. جوارحي مازال تسالني.. واخا انت ناسيني.. عاقل على كل شي لي كان.. وانت كل ماكان في بالك محيتيه.. مفكر كلشي بحال الى البارح.. وانت البارح ماضي وطويتيه.. كنا بجوج واحد.. كان لي شافنا يحسدنا على على ماكنا فيه.. ماكان في حال حبنا حتى واحد.. كنتي تقول ليا ماتفرقنا غي الموت غي تهنا، راه حبنا كبر من الكون ومافيه.. تيقتك وعشت في الوهم كنت نصاحبها جنة.. مانلومكش نلوم راسي انا، انا لي تبعتك وقلت فطريقك كاين كل ماتنتمنى.. كل مابنينا في لحظة ريبتيه.. لحتيني في حفرة وانا حي وعلى راسي كل شي ردمتيه.. في قلبي شديتي خنجر وخشيتيه.. على جوج قسمتيه.. سال دمو حتى نشف من الدم لي كان فيه.. باش تأكد كل مافيه قتليه.. عشقك مازال ساكني..واخا انت هاجرني.. جوارحي مازال تسالني.. واخا انت ناسيني.. عاقل على كل شي لي كان.. وانت كل ماكان في بالك محيتيه.. كتابي معاك قطعتيه بيديك و رميتي صفاحيه.. كلو فرتتيه.. النار شعلتيها فيه.. وبقيتي واقف تتفرج عليه.. باش تشوف رمادو طاير في السما والريح تاديه.. علاش كل ماكان مافي زوين خيبتيه.. ماعرفتيش راه الزمان دوار وغاتخلص كل مادرتيه.. هادي قصتي مع لي كان الحبيب لي تانبغيه.. عشقك مازال ساكني..واخا انت هاجرني.. جوارحي مازال تسالني.. واخا انت ناسيني.. عاقل على كل شي لي كان.. وانت كل ماكان في بالك محيتيه..

[Verse] Flickering lights in an empty room I'm lost inside the neon gloom Shadows whisper secrets untold Memories buried in the cold [Verse 2] Under the stars where we used to dance Now I'm alone in a trance Echoes of laughter fade away In this city of dismay [Chorus] Tears in neon falling down Heartbeats echo in this town Love once bright is now gone dark Loneliness leaves its mark [Verse 3] Cityscape is a maze at night Searching for a glimpse of light Broken dreams scatter in the haze We'll meet again some brighter days [Chorus] Tears in neon falling down Heartbeats echo in this town Love once bright is now gone dark Loneliness leaves its mark [Bridge] Distant cries on the wind's breath Whispering tales of life and death In the glow of neon light I hope to find you in the night

[Verse] Whispered secrets in the night Moonlit dreams that take flight Dancing shadows play Delight Hearts are tangled Love’s bright light [Verse 2] Winds will carry songs of old Stories of the brave and bold In this tale our love's retold Through the warmth Night’s cold unfolds [Chorus] Dil sun le Echoes ring Memories in the moonlight sing Forever bound by this one thing Love that makes our spirits spring [Verse 3] Waves caress the sandy shore In our hearts We crave for more Every moment Love's sweet lore In your eyes I see adore [Bridge] Stars align with every glance Caught up in this moonlit trance In your arms We take a chance Lost in love’s enchanting dance [Chorus] Dil sun le Echoes ring Memories in the moonlight sing Forever bound by this one thing Love that makes our spirits spring

[Verse] Snow is falling soft and white Painting the world in a magical light Candles flicker hearts align It’s the season where love starts to shine [Pre-Chorus] Hear the laughter bells that chime Voices lift like a floating rhyme Warmth in whispers cross the air Spread your joy without a care [Chorus] Winter whispers through the night Bringing dreams that take their flight In the stillness find your cheer Hold your loved ones close and near [Verse 2] Stars are twinkling in the sky Making wishes for you and I Footprints glowing in the frost In this moment we're never lost [Bridge] Memories like a gift it's clear Wrapped in moments every year Cherish now don’t let it fade In this glow we're gently swayed [Chorus] Winter whispers through the night Bringing dreams that take their flight In the stillness find your cheer Hold your loved ones close and near

When the weight of the world is pressing down, And your weary heart can barely make a sound. When the night is long, and hope feels gone, Remember, you’re not walking this alone. Lift your eyes to where the light breaks through, In the quiet, He whispers peace to you. There’s peace beyond the storm, strength within the fight, Love that holds you close through the darkest night. Rest in His embrace, lay your burdens down, In the arms of grace, you’ll find solid ground. When the road ahead is shrouded and unclear, And every step is tangled up in fear. His promises stand, they won’t ever fade, Trust His steady hand through the waves. Breathe in deep, and know He holds your soul, In the chaos, He’s still in control. There’s peace beyond the storm, strength within the fight, Love that holds you close through the darkest night. Rest in His embrace, lay your burdens down, In the arms of grace, you’ll find solid ground. You are seen, you are known, in every tear you cry, His mercy flows like rivers, never running dry. Hold fast to His truth, let His comfort lead, In your deepest valley, He meets every need. There’s peace beyond the storm, strength within the fight, Love that holds you close through the darkest night. Rest in His embrace, lay your burdens down, In the arms of grace, you’ll find solid ground. When the storm has passed, and dawn brings light, His love remains, still holding you tight. Through every season, He’s faithful and true, In every trial, His peace carries you.

[Verse] Neon lights paint the night Dreams of silver taking flight Metal hearts feel so tight In this city lost in might [Chorus] Echoes of tomorrow call Silent whispers in the sprawl Memories rise then they fall In this endless digital hall [Verse] Circuits humming in the shade Ghosts of old tech never fade Urban legends never made Lost in algorithms played [Chorus] Echoes of tomorrow call Silent whispers in the sprawl Memories rise then they fall In this endless digital hall [Bridge] Electric shadows on the street Past and future always meet In the code our souls retreat Robotic hearts skip a beat [Chorus] Echoes of tomorrow call Silent whispers in the sprawl Memories rise then they fall In this endless digital hall

I need you next to me I love your energy But you keep telling me This ain’t our legacy (Oh!) I cut and let it bleed My legs are feeling weak Baby why can’t you see I’m not your enemy I see you through a rose tinted lens I see you as more than a friend (Friend, friend) Your love is gone, how did it end? Just tell me that you love me again (Oooooh) He said sorry, I say do it again (Again, again) Open wounds, won’t let them mend (Mend, mend, mend) He said sorry, I said do it again (Again, ooooh) Open wounds, please don’t let them mend (Mend, mend, mend) LSD Is the remedy When the colors bleed I can’t feel a thing He said sorry, I say do it again (DO IT AGAIN!) Open wounds, won’t let them mend (Ooooh) He said sorry, I said do it again (DO IT AGAIN!!!!) Open my wound, please don’t let it mend (Mend, mend, mend, mend, mend, mend, mend) So LSD (L s d) Is the remedy (The remedy!!!!) When the colors bleed (Bleed, bleed) I can’t feel a thing (ITS THE REMEDY!!!)