Sugar and Spices

[Verse] Welcome to Bella City where the streets are alive Flavors dancing in the air from dawn till five History in every corner tales untold Bilingual whispers in the breeze the stories unfold [Verse 2] Ancient stones and modern dreams side by side Cafes and markets where cultures collide Whispers of Spanish kissed by English charm In Bella City every day feels warm [Chorus] Say it loud ciudad bella our pride Taste the world see our history glide Breathe the languages feel the vibe In Bella City we live life worldwide [Verse 3] From the tapas to the bustling street food stalls Bella City’s flavors breaking all the walls Art on every corner music from the heart In this city of dreams everyone’s a part [Chorus] Say it loud ciudad bella our pride Taste the world see our history glide Breathe the languages feel the vibe In Bella City we live life worldwide [Bridge] Every step you take a story you will find In Bella City two tongues elegantly intertwined From sunrise to moonlight the charm never fades Come feel the magic where tradition never waives

[Verse] In the streets where ideas fly Newton drops his apple high Galileo meets the sky Science born from curious eye [Verse 2] Marx and Engels scribble lines Changing thoughts with bold designs Darwin's theory breaks confines Evolution redefines [Chorus] Voices loud in every age Turning wisdom's golden page Revolution lights the stage History in scholars' cage [Verse 3] Einstein bends the rules of time Space and motion in a rhyme Freud delves deep into the mind Psyche’s secrets we unwind [Bridge] Dawning thoughts from East and West China's mores put to test Gandhi leads with love expressed Philosophies we digest [Chorus] Voices loud in every age Turning wisdom's golden page Revolution lights the stage History in scholars' cage

[Verse] Got a friend oh she's so sweet In the library where texts compete When knowledge calls she’s on her feet Stacks of stories rooms complete [Chorus] P A T T E E Where the books and minds run free P A T T E E Come and learn come and see [Verse 2] In the heart of our school's pride Shelves of wisdom side by side Every page a ticket to ride Exploring thoughts far and wide [Chorus] P A T T E E Where the books and minds run free P A T T E E Come and learn come and see [Bridge] Silent whispers fill the air Ambition grows without despair Where dreams take flight from every chair This place is magic beyond compare [Chorus] P A T T E E Where the books and minds run free P A T T E E Come and learn come and see

[Verse] City lights they pulse in time Faces painted with the night Echoes in the alleyways Dancing till we see the light [Verse 2] Bass is pounding in my chest Heartbeat syncs up with the beat Footsteps echo on the floor Glitter falls beneath our feet [Chorus] Feel the rhythm take us high Neon dreams in sky-high glow Hands up reaching for the stars Lost in music let it show [Bridge] Shadows whisper secrets soft In the corners of the room Every moment feels alive In the heart of this cocoon [Verse 3] Voices blend in harmony Sweat and shimmer in the air Every soul a different key Together we’re a perfect flare [Chorus] Feel the rhythm take us high Neon dreams in sky-high glow Hands up reaching for the stars Lost in music let it show

[Verse] Cecilla's ready got her dancing shoes John’s got the car and he knows all the moves James brought the fun with a wink and a smile Sophie’s got the vibe that'll stay for a while [Chorus] We’re hitting the town gonna light up the night Laughter and joy under neon lights so bright No worries no stress just good times in sight Drink tonight Let’s get this feelin' right [Verse 2] Cecilla’s sippin' on something sugar sweet John’s telling jokes that's knockin' us off our feet James spins around like he's got no clue Sophie’s singing loud to a beat brand new [Chorus] We’re hitting the town gonna light up the night Laughter and joy under neon lights so bright No worries no stress just good times in sight Drink tonight Let’s get this feelin' right [Bridge] Cecilla’s dancing like there’s no one around John’s mixin' drinks that’ll never bring us down James and Sophie they're lost in the sound We’re all together love's what we found [Chorus] We’re hitting the town gonna light up the night Laughter and joy under neon lights so bright No worries no stress just good times in sight Drink tonight Let’s get this feelin' right

[Verse] Missed the alarm clock now you're running late Jeans inside out and a half-eaten plate Traffic is a nightmare engines start to grate But you keep your cool you're feeling kinda great [Verse 2] Boss is breathing fire deadlines in a row Coworkers whispering secrets they can't show Emails piling up where did the time go But you flash a grin and you start to glow [Chorus] Take a shot at life in every single way Turn the tables upside down make 'em all say hey Dance through the chaos laugh in disarray Being naughty's just a spice on a weekday [Bridge] When the world's against you give a little wink Turn frustrations into puzzles make 'em think Put a cherry on the mess never let it sink Smile through the storm don't flinch don't blink [Verse 3] Got a flat tire on a winding road GPS off and heavy is the load Waves made of trouble but never will you fold Adventure in the mishap a story to be told [Chorus] Take a shot at life in every single way Turn the tables upside down make 'em all say hey Dance through the chaos laugh in disarray Being naughty's just a spice on a weekday

(Intro - parang "Sirena" intro, may "siren" sound effects) Sa gitna ng Himalayas, ang misteryo'y lumulutang Si Kumari, diyosa, buhay na simbolo, nag-aalab (Verse 1) Sa bansang Nepal, kung saan ang kasaysayan ay naghihintay Si Kumari, isang bata, isang buhay na diyosa, laging nakabantay Sa bawat hakbang niya, isang ritwal na nagpapaligaya Ang kanyang presensya'y nagbibigay ng proteksyon, kapangyarihan, at biyaya (Rap 1) Kung ang Kumari ay umiyak o magdugo, isang masamang senyales ang naghihintay, Isang banta ng malapit na kalamidad, isang paniniwala na di madaling tanggihan. Sa bawat hininga, sa bawat pag-iyak, ang kanyang kapangyarihan ay nadarama, Isang buhay na nagdadala ng biyaya, pero may mga pagsubok na kinakaharap. (Chorus) Kumari, Kumari, ang buhay na diyosa, Ang kanyang kapangyarihan, di matatawaran, totoo Sa kanyang mga mata, ang ningning ng sansinukob Sa kanyang mga kamay, ang kapangyarihan ng lahat ng diyos (Verse 2) Sa Nepal, ang mga tao'y naniniwala sa kanyang kapangyarihan Ang Kumari, isang simbolo, isang tagapagligtas, nag-aalay ng kanyang lakas Sa bawat hininga niya, ang kanyang kapangyarihan ay nadarama Ang Kumari, isang diyosa, isang babaeng banal, isang misteryo na di malilimutan (Rap 2) Kumari, sa palasyo, siya'y buhay na simbolo, Ngunit sa kanyang puso, may tanong na di matigil, Paano ang kalayaan, sa mga seremonya'y nakatali? Sa kanyang kwento, may aral na dapat ipaglaban, Kumari, ikaw ang liwanag, sa dilim ng mundo, Sa iyong mga hakbang, may pag-asa't pagbabago, Tradisyon at modernidad, sama-samang naglalakbay, Sa iyong kwento, Kumari, kami'y natututo, 'di ba? (Chorus) Kumari, Kumari, ang buhay na diyosa, Ang kanyang kapangyarihan, di matatawaran, totoo Sa kanyang mga mata, ang ningning ng sansinukob Sa kanyang mga kamay, ang kapangyarihan ng lahat ng diyos (Outro - parang "Sirena" outro, may "siren" sound effects) Sa gitna ng Himalayas, ang misteryo'y nananatiling buhay Si Kumari, diyosa, buhay na simbolo, nag-aalab

[Instrumental]

It’s all love that it takes you can’t stop on the breaks I feel like I’m DEEEEAD fake friends are in there I can’t take it now it’s just the end of the road and people say my voice sounds like toad woah- oh

[Verse] Whispers in the moonlight just you and me Counting stars and promises setting us free Your touch so gentle like the evening breeze Hearts entangled dancing through the trees [Chorus] Underneath the sky so wide You’re the rhythm by my side Every heartbeat echoing love's tune Our serenade beneath the silver moon [Verse 2] Late nights sipping on sweet romance Lost in your eyes no need for second chance Hand in hand we wander through the night In your embrace everything feels just right [Chorus] Underneath the sky so wide You’re the rhythm by my side Every heartbeat echoing love's tune Our serenade beneath the silver moon [Bridge] Even when the stars don’t shine Our love will light the darkest night In your arms everything's divine With you forever feels so right [Chorus] Underneath the sky so wide You’re the rhythm by my side Every heartbeat echoing love's tune Our serenade beneath the silver moon

[Verse] चाँदनी की चादर ओढ़े सितारों के संग बातें करें दिल की हर एक धड़कन बोले रात की बातें हसीं लगें [Verse 2] तारों के संग मैं नाचूं हवा में उड़ते सपनों को छूूं आसमान की गोद में सो जाऊं रात की बातें प्यारी लगें [Chorus] रात की बातें कहें संग हम सपनों की दुनियाँ में हो गुम चाँद की रौशनी हो संग हर लम्हा लगे अनोखा सा रंग [Verse 3] चुपके चुपके चाँद मुस्काये सितारों की कतारें सजाएँ दिल की ये बातें अनकही रह जाएँ रात की बातें सुनहरे हैं [Chorus] रात की बातें कहें संग हम सपनों की दुनियाँ में हो गुम चाँद की रौशनी हो संग हर लम्हा लगे अनोखा सा रंग [Verse 4] आओ हम भी गीत गुनगुनाएं चाँदनी रातों में खो जाएँ धूप से दूर इस पल को चुराएं रात की बातें सजीव हो जाएँ

(0:00-0:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Aquecimento) (0:15-1:15) Em pé, pés na largura dos ombros, vamos começar! Rotação de pescoço, pra lá e pra cá, devagar. (10 segundos) Ombros pra cima, bem alto, e relaxar. Dez vezes repetindo, sem parar. (10 segundos) Braços pra frente, como um nadador, Pra trás também, com todo vigor! (10 segundos) Tronco girando, pra um lado e pro outro, Mãos na cintura, com ritmo e outro! (10 segundos) Joelhos subindo, como um soldado, Alternando as pernas, bem animado! (10 segundos) Pés em movimento, circular, Pra um lado e pro outro, sem vacilar! (10 segundos) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Alongamento) (1:15-4:15) Pescoço inclinado, pro lado direito, Mão direita segurando, com jeitinho. Quinze segundos e troca de lado, Alongando o corpo, bem relaxado. (30 segundos) Braço direito cruzado, na frente do peito, Mão esquerda segurando, com muito respeito. Quinze segundos e troca de lado, Esticando os músculos, sem cuidado. (30 segundos) Braço estendido, palma da mão pra cima, Pulso dobrado, com a outra mão que domina. Quinze segundos e troca de lado, Alongando o braço, bem devagarado. (30 segundos) Pernas afastadas, na largura dos ombros, Tronco inclinado, pro lado, sem sobressaltos. Mão deslizando, pela perna, sem pressa, Quinze segundos e troca de lado, com certeza. (30 segundos) Em pé, segurando o pé, com a mão, Puxando em direção ao glúteo, com atenção. Quinze segundos e troca de lado, Alongando a perna, com cuidado. (30 segundos) Mãos na parede, um passo para trás, Calcanhar no chão, corpo para frente, sem mais. Panturrilha alongada, sentindo o efeito, Quinze segundos e troca de lado, com jeito. (30 segundos) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Relaxamento) (4:15-5:00) Olhos fechados, respire fundo, Pelo nariz, expandindo o mundo. Solte o ar pela boca, devagar, Dez vezes repetindo, para relaxar. (40 segundos) Braços e pernas, balançando leve, Relaxando o corpo, que se eleve. (20 segundos) (5:00-5:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, todo dia! Cedisa em movimento, saúde e energia no trabalho! Continue se movendo, com alegria!