The Lord is Looking Down

[Verse] टूटा हुआ दिल बिखरे हुए ख्वाब अंधेरी रातों में रोता हुआ आंसू बहाब [Verse 2] तेरी यादों का साया मुझे घेर लेता है हर पल तेरी ही तलाश मेरा दिल रोता है [Chorus] गुस्सा है मुझे तेरे जाने का क्यों छोड़ा तूने मुझे बहाना कौन सा [Verse 3] जिन राहों पे चलें थे साथ में हम वो राहें अब लगती है वीरान कम [Chorus] गुस्सा है मुझे तेरे जाने का क्यों छोड़ा तूने मुझे बहाना कौन सा [Bridge] ये किस्मत की चालें समझ ना पाऊं तेरे बिना मैं अब जी ना पाऊं

Dil se chhupa ke rakha tha jo, Woh raaz tera afsana bana, Teri baaton mein woh shabnam si baat, Meri har dhadkan ko deewana bana. Tum jo mile to khilte gulab hue, Har saans mein mehka ek khwab hua, Meri tanhaiyon ka safar tha tanha, Tera saath mila to sara maahol shadab hua. Teri muskaan mein hai chandni raat, Teri aankhon mein hai darya ki baat, Tere bina yeh duniya adhoori lagti, Tera saath hai to saari khudai paas lagti. Teri awaaz se sajti hai meri duniya, Teri khushboo se mahka hai jahaan, Tere saath har gham bhi sukoon hai, Teri baahon mein hai dil ka aasra. Dil ke armaan jo khoye the pehle, Tere saath aaye to geet bane naye, Tera pyaar meri rooh ki roshni, Teri yaadon mein hai har ghadi naye. Tum jo mile to mehki hawayein, Tum jo chale to ruki sadaayein, Tera saath hai mere jeene ka sabab, Tera ishq hai meri zindagi ka rang. Tera naam meri har dua mein basa, Tera khayal mere khwabon ka jahan, Tere bina sab kuch hai veerana, Tera saath hai to har safar aasmaan. Dil se chhupa ke rakha tha jo, Woh raaz tera afsana bana, Teri muskaan mein hai chandni raat, Teri aankhon mein hai darya ki baat. Tera ishq mere dil ka hai fasana, Tera pyaar meri rooh ka hai afsana, Tere saath hai zindagi ka har manzar, Tera saath hai meri mohabbat ka safar.

[Verse] Woke up in a city where dreams learn to fly Traffic's a mess but we're reaching for the sky Skyscrapers towering shadows getting thin This is where our journey is about to begin [Verse 2] Subway echoes stories whispers in the air Strangers with a spark like they just don't care Neon signs flicker lighting up the way Gonna paint the town in colors come what may [Chorus] Let it shine let it glow bright Through the dark of the endless night Every heartbeat every single light Let it shine let it keep burning bright [Verse 3] In the midst of chaos find a little calm Hearts beating faster ticking like a bomb City's got a rhythm you can feel inside Dancing through the madness let it be our guide [Bridge] Close your eyes see the future clear No more doubts no more hidden fear Hold on tight ride the endless wave Underneath the stars be bold be brave [Chorus] Let it shine let it glow bright Through the dark of the endless night Every heartbeat every single light Let it shine let it keep burning bright

**Song Title: "Running in Place"** *(Verse 1)* You say time has passed, but I'm still stuck, Trapped in the moments when we were enough. I hold on to memories that cloud my mind, Trying to let go, but I'm tied to the past, still blind. Now I'm reaching out to someone new, But they can’t fill the hole left by you. *(Pre-Chorus)* Every step I take, it feels like a lie, Chasing shadows, watching time slip by. I can't outrun what I knew— How my heart fell hard for you. *(Chorus)* I keep running, but I’m drawn right back, To the pain that keeps pulling me off track. Every road I take, every turn I make, Leads me in circles to a past I can’t shake. I keep running, but I’m stuck in place, Trapped in the echoes of your embrace. *(Verse 2)* I tried to let go, but I still hear your name, Every corner I turn, it’s all the same. The laughter we shared, the way you embraced, It’s etched in my soul, a memory I can’t erase. Now I’m caught in this endless chase, Searching for love I can't replace. *(Pre-Chorus)* Every step I take, it feels like a lie, Chasing shadows, watching time slip by. I can't outrun what I knew— How my heart fell hard for you. *(Chorus)* I keep running, but I’m drawn right back, To the pain that keeps pulling me off track. Every road I take, every turn I make, Leads me in circles to a past I can’t shake. I keep running, but I’m stuck in place, Trapped in the echoes of your embrace. *(Bridge)* I don’t know how to break free, From this love that won’t let me be. You're a ghost that haunts my mind, A love I can't leave behind. I’m running in circles, stuck in this race, Forever chasing a love I can’t replace. *(Final Chorus)* I keep running, but I’m drawn right back, To the pain that keeps pulling me off track. Every road I take, every turn I make, Leads me in circles to a past I can’t shake. I keep running, but I’m stuck in place, Forever haunted by your face.

[Verse] Walk the midnight streets so bright Keep your wits sharp in the night Wisdom is your shining shield Bravery's your strongest field [Verse 2] Eyes wide open see the signs Trust your gut and draw the lines Courage in your heart does blaze Stand up tall in life's great maze [Chorus] Guardians of light we rise Strength and courage in our eyes Through the shadows we will shine We create our own design [Verse 3] Choices are the keys we hold In our hands a story told Take control and drive your fate Lock the door and guard your gate [Bridge] Together we can change the tide Hands in hands we turn the ride Knowledge is our sword and might In this journey we unite [Chorus] Guardians of light we rise Strength and courage in our eyes Through the shadows we will shine We create our own design

[Verse] प्रभु का धन्यवाद करो उसकी महिमा गाओ वह भला है अनोखा है उसकी दया की छाँव [Chorus] प्रभु की करूणा सदा अमर उसकी दया अनंत वह है सर्वशक्तिमान हमको मिले उसका संत [Verse 2] अद्भुत काम किए जो अकेला अनंत है उसकी महिमा का गान हर दिन हर पल संग [Chorus] प्रभु की करूणा सदा अमर उसकी दया अनंत वह है सर्वशक्तिमान हमको मिले उसका संत [Bridge] दयालु भगवान का करो सदा आभार उसकी कृपा से हुआ जीवन का उद्धार [Chorus] प्रभु की करूणा सदा अमर उसकी दया अनंत वह है सर्वशक्तिमान हमको मिले उसका संत

[Verse] Quand les jours sont longs et tristes Et que je cherche un sens à tout Je lève les yeux vers le ciel Jésus est bon et il m'écoute [Verse 2] Quand je perds mon chemin la nuit Que l'obscurité prend ma vie Une lumière douce m'éblouit Jésus est bon et il me guide [Chorus] Jésus est bon chantons son nom L'amour divin éclaire nos maisons Avec lui je ne suis jamais seul Jésus est bon il est mon seul [Verse 3] Parfois je doute et je faiblis Mais il est là pour me relever Sa parole est douce mélodie Jésus est bon et plein de bonté [Bridge] Dans les peines et les joies Il est le phare qui éclaire ma voie Sa grâce m'emporte bien au-delà Jésus est bon souviens-toi [Chorus] Jésus est bon chantons son nom L'amour divin éclaire nos maisons Avec lui je ne suis jamais seul Jésus est bon il est mon seul

हे मेरे मन, प्रभु को धन्य कह, उसकी करुणा को सदा याद रख। जो तेरे पापों को माफ़ करता है, तेरे रोगों से तुझे मुक्त करता है। वो तुझे जीवन से फिर से भरता है, तेरी जवानी को फिर से नया करता है। जैसे गरुड़ पंख फैलाकर उड़ता है, वैसे तेरा जीवन भी ऊँचाई छूता है। प्रभु दयालु और अनुग्रहकारी है, कोप में धीमा, प्रेम में भारी है। हमारे पापों के अनुसार नहीं करता व्यवहार, हमारे दोषों से हमें नहीं करता लाचार। जैसे पूरब से पश्चिम तक दूरी है, वैसे उसने हमारे पापों को हमसे दूर कर दिया। जैसे पिता अपने बच्चों पर दया करता है, वैसे प्रभु ने अपने भक्तों पर कृपा किया।

[Verse] भारत हमको जान से प्यारा है सबसे न्यारा पर्यावरण हमारा है हवा पानी पेड़ पौधे पृथ्वी हमारी अमूल्य निधि [Verse 2] ज़मीन की गोद में पलते जीवन वन पहाड़ और नदी झीलें हमारी धरोहर इन सब में बसी है खुशियों की अलबेलें [Chorus] भारत हमको जान से प्यारा है सबसे न्यारा पर्यावरण हमारा है प्रकृति की गोद में हम सजे प्यार और ममता की लहरे [Verse 3] सूरज की सुनहरी किरणें धरती को प्यार से जगाएं चाँदनी रातों के सपने हमारे दिलों में छाए [Bridge] हरियाली की चादर ओढ़े ये धरती हम सबकी जननी उसकी रक्षा ही हमारा धर्म है हम हैं उसके अविनाशी संगी [Chorus] भारत हमको जान से प्यारा है सबसे न्यारा पर्यावरण हमारा है प्रकृति की गोद में हम सजे प्यार और ममता की लहरे

He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress: my God; in him will I trust. Surely he shall deliver thee from the snare of the fowler, and from the noisome pestilence. He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler. Thou shalt not be afraid for the terror by night; nor for the arrow that flieth by day; Nor for the pestilence that walketh in darkness; nor for the destruction that wasteth at noonday. A thousand shall fall at thy side, and ten thousand at thy right hand; but it shall not come nigh thee. Only with thine eyes shalt thou behold and see the reward of the wicked. Because thou hast made the Lord, which is my refuge, even the most High, thy habitation; There shall no evil befall thee, neither shall any plague come nigh thy dwelling. For he shall give his angels charge over thee, to keep thee in all thy ways. They shall bear thee up in their hands, lest thou dash thy foot against a stone. Thou shalt tread upon the lion and adder: the young lion and the dragon shalt thou trample under feet. Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name. He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honour him. With long life will I satisfy him, and shew him my salvation.

(Verse 1 - Lead) Forced to dance upon a stage, Laughter echoes in the dark. (Response - Background) Save us from the master of strings, Pulling tight, we feel the spark. (Verse 2 - Lead) Five souls trapped inside these toys, Innocence turned into cries. (Response - Background) Bodies in disrepair, We wear our pain like a disguise. (Chorus - Lead) Oh, dance, little puppets, don’t break, don’t fall, Underneath the master’s hold, we give it our all. (Response - Background) Smile full of evil, laughter echoes through the night, In this haunted melody, we’re losing the fight. (Bridge 1 - Lead) A violet bunny, hues faded and loss, Forced to hop to a tune it can’t refuse. (Response - Background) A bounded doll spins, till the seams start to fray, Spinning in circles, it feels far away. (Verse 3 - Lead) Lost in shadows, fear in our eyes, Each movement is a reminder of our plight. (Response - Background) Torn and frayed, we long to be free, But the strings pull tight, and we can’t flee. (Chorus - Lead) Oh, dance, little puppets, don’t break, don’t fall, Underneath the master’s hold, we give it our all. (Response - Background) Smile full of evil, laughter echoes through the night, In this haunted melody, we’re losing the fight. (Bridge 2 - Lead) Two puppets trapped, on strings they’re entwined, One forced to dance, the other to sing, confined. (Response - Background) In this eerie ballet, our spirits decay, Caught in a nightmare, we plead for the day. (Verse 4 - Lead) A lonely sack boy, his heart beats slow, Dreams of freedom, but he’s bound by the show. (Response - Background) Together we’re trapped in this sorrowful waltz, Powerless to change, it’s the master’s fault. (Final Chorus - Lead) Oh, dance, little puppets, don’t break, don’t fall, Underneath the master’s hold, we give it our all. (Response - Background) Save us from the master of strings, In this tragic dance, we’re losing our wings. (Outro - Lead) One day we’ll rise, break the chains that bind, No more forced to dance, we’ll leave this behind. (Response - Background) With a laugh we’ll reclaim, the joy that we’ve lost, In the dance of the 5, we’ll pay any cost. (Fade out - Lead) Save us from the master of strings... (Response - Background) Save us from the master of strings...

(0:00-0:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Aquecimento) (0:15-1:15) Em pé, pés na largura dos ombros, vamos começar! Rotação de pescoço, pra lá e pra cá, devagar. (10 segundos) Ombros pra cima, bem alto, e relaxar. Dez vezes repetindo, sem parar. (10 segundos) Braços pra frente, como um nadador, Pra trás também, com todo vigor! (10 segundos) Tronco girando, pra um lado e pro outro, Mãos na cintura, com ritmo e outro! (10 segundos) Joelhos subindo, como um soldado, Alternando as pernas, bem animado! (10 segundos) Pés em movimento, circular, Pra um lado e pro outro, sem vacilar! (10 segundos) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Alongamento) (1:15-4:15) Pescoço inclinado, pro lado direito, Mão direita segurando, com jeitinho. Quinze segundos e troca de lado, Alongando o corpo, bem relaxado. (30 segundos) Braço direito cruzado, na frente do peito, Mão esquerda segurando, com muito respeito. Quinze segundos e troca de lado, Esticando os músculos, sem cuidado. (30 segundos) Braço estendido, palma da mão pra cima, Pulso dobrado, com a outra mão que domina. Quinze segundos e troca de lado, Alongando o braço, bem devagarado. (30 segundos) Pernas afastadas, na largura dos ombros, Tronco inclinado, pro lado, sem sobressaltos. Mão deslizando, pela perna, sem pressa, Quinze segundos e troca de lado, com certeza. (30 segundos) Em pé, segurando o pé, com a mão, Puxando em direção ao glúteo, com atenção. Quinze segundos e troca de lado, Alongando a perna, com cuidado. (30 segundos) Mãos na parede, um passo para trás, Calcanhar no chão, corpo para frente, sem mais. Panturrilha alongada, sentindo o efeito, Quinze segundos e troca de lado, com jeito. (30 segundos) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Relaxamento) (4:15-5:00) Olhos fechados, respire fundo, Pelo nariz, expandindo o mundo. Solte o ar pela boca, devagar, Dez vezes repetindo, para relaxar. (40 segundos) Braços e pernas, balançando leve, Relaxando o corpo, que se eleve. (20 segundos) (5:00-5:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, todo dia! Cedisa em movimento, saúde e energia no trabalho! Continue se movendo, com alegria!