When you’ve got a heavy load, Keep it close, that’s how it goes, Use your muscles right, don’t you know, That’s the way to lift and flow. Bend at the knees, don’t bend at the hips, Feel the strength in your fingertips. Avoid that twist, don’t make a fuss, Turn your feet, it’s a must! Body mechanics, it’s the key, To lifting smart and feeling free. Preventing strain, it’s a win, Let’s work safe, let the fun begin! Bend at the knees, don’t bend at the hips, Feel the strength in your fingertips. Avoid that twist, don’t make a fuss, Turn your feet, it’s a must! Fatigue and pain, we don’t need, Proper form is all we heed. So remember these tips, pass them around, With good mechanics, strength is found! Bend at the knees, don’t bend at the hips, Feel the strength in your fingertips. Avoid that twist, don’t make a fuss, Turn your feet, it’s a must! So when you lift, do it right, Use your body’s power, it’s a delight. Stay safe and strong, that’s our goal, With body mechanics, we’re in control!
1950's Jazz and Blues
English
The song evokes a sense of empowerment and positivity, promoting safety and physical well-being, which can lead to feelings of confidence and relief in the context of physical labor.
This song could be applied in various scenarios such as educational settings for teaching proper lifting techniques, workplace safety training activities, and physical fitness classes.
The lyrics emphasize proper body mechanics, such as bending at the knees and avoiding twisting, contributing to injury prevention and encouraging the use of one's physical strength effectively.
[Verse] Teach me how to sing in tune let me soar beyond the sky Show me how to use my voice let me live and not just try In other words I'm learning in other words I'm free In other words keep teaching in other words guide me [Verse 2] Lead me through the ups and downs show me how to find my groove Whisper secrets in my ear let me learn and let me move In other words I'll listen in other words I'll grow In other words keep guiding in other words let's go [Chorus] Oh your wisdom lights my path like stars up in the night With your lessons I am strong with your words I take flight In other words I need you in other words don't stray In other words together in other words okay [Verse 3] Teach me courage every day let me play among the greats Show me how to hold my own open up the gates In other words I'm grateful in other words I'm wide In other words together in other words with pride [Chorus] Oh your wisdom lights my path like stars up in the night With your lessons I am strong with your words I take flight In other words I need you in other words don't stray In other words together in other words okay [Bridge] As we journey hand in hand every note and every line With your guidance I will stand let our spirits intertwine In other words forever in other words we shine In other words together your lessons are divine
ਇਸ਼ਕ ਤੇ ਮਜਬੂਰੀ (ਪੰਜਾਬੀ-ਹਿੰਦੀ ਗੀਤ) ਅੰਤਰਾ 1 (Punjabi) ਤੇਰੇ ਨਾਲ ਜੁੜੇ ਸਨ ਸੁਪਨੇ ਸਾਰੇ, ਦਿਲ ਨੇ ਵੈਖੇ ਸੀ ਚਮਕਦੇ ਤਾਰੇ। ਪਰ ਮਜਬੂਰੀ ਦਾ ਸਾਥੀ ਬਣਿਆ, ਇਸ਼ਕ ਦੇ ਰਾਹਵਾਂ ਨੂੰ ਛੱਡਦਾ ਗਿਆ। ਸੁਰ ਪਿਆਰ ਸੀ ਸੱਚਾ, ਪਰ ਮਜਬੂਰੀ ਵੱਡੀ, ਦਿਲ ਦੇ ਜਜ਼ਬਾਤ ਹੁਣ ਹੰਝੂਆਂ ਚ ਛਿੱਪੀ। ਤੇਨੂੰ ਇਸ਼ਕ ਕੀਤਾ ਸੀ ਦਿਲੋਂ, ਪਰ ਮੌਕਾ ਮਿਲਿਆ ਨਾ ਕਦੇ ਖੁਦਾ ਤੋਂ। ਅੰਤਰਾ 2 (Hindi) तू ही था दिल का सारा जहां, तेरे बिना अधूरा लगे हर समां। पर किस्मत ने खेल दिखा डाला, मजबूरी ने हमको अकेला कर डाला। सुर प्यार था सच्चा, मगर मजबूरी भारी, दिल के जज़्बात हो गए लाचारी। तुझसे इश्क़ किया जान से ज्यादा, मगर जुदाई ने हर ख्वाब तोड़ा। ਅੰਤਰਾ 3 (Punjabi-Hindi mix) ਦਿਲ ਦੇ jazbaat ਹੁਣ ਰੋਂਦੇ ਨੇ, हर ख्वाब अब टूटे-से लगते हैं। ਇਸ਼ਕ ਕੀਤਾ ਸੀ ਰੱਬ ਵਰਗਾ, मगर मजबूरी ने हर रिश्ता छीन लिया। ਸੁਰ ਪਿਆਰ ਸੀ ਸੱਚਾ, ਪਰ ਮਜਬੂਰੀ ਵੱਡੀ, दिल के जज़्बात अब तन्हाई में छिपी। तेरे बिना जीना मुश्किल है, ਇਸ਼ਕ ਕਹਾਣੀ ਅਧੂਰੀ ਰਹਿ ਗਈ। ਅੰਤ (Outro) ਕਦਰ ਪਿਆਰ ਦੀ ਨਾ ਕੀਤੀ ਕਿਸੇ ਨੇ, हर आहट में बस तुझे ढूंढे दिल ने। ਇਹ ਮਜਬੂਰੀ ਵੀ ਸਾਡੇ ਨਾਲ ਰਹੇਗੀ, ਪਰ ਤੇਰੇ ਬਿਨਾਂ ਜਿੰਦਗੀ ਕਿੱਥੇ ਜਾਵੇਗੀ।
Beneath the sun, in the roaring crowd’s sight, A boy with a ball takes flight, A child of Rosario, humble and small, Yet destined to rise, to conquer it all. Feet like whispers, dancing with grace, Defying gravity, time, and space. Each touch a melody, each move divine, A symphony sung with a ball’s soft spine. Through barriers built to hold him low, His heart like fire continued to glow. From La Masia's halls to global fame, The world would know his immortal name. The weight of nations upon his frame, Yet unshaken, he played the same. Golden boots, golden dreams, golden night, In his presence, the stars shine bright. Through heartbreak’s storms, he carved his art, A testament to an unyielding heart. For glory waited, patient and true, As he painted the heavens in white and blue. A final dance, a World Cup won, For Argentina, beneath the sun. In Qatar’s sands, a dream took flight, A lifetime crowned in a single night. Lionel Messi, the legend, the lore, The wizard who turned the game to more. An artist, a hero, a tale to tell, In football’s history, forever he’ll dwell.
[Verse] In the smoky room, where dreams unravel, She sips her gin, while teardrops travel. A love once sweet, now bittersweet, In the shadows, their hearts meet. [Verse 2] Her voice like honey, slow and sorrowed, Tells tales of yesterdays they borrowed. With every note, she weaves a spell, In this small café, where secrets dwell. [Chorus] Oh, melancholic muse of the night, Sing serenades to the pale moonlight. With every chord, our hearts confide, In the echoes of love we've tried to hide. [Verse 3] He left a note on the old piano, A whisper of a promise, hollow. His shadow lingers on her soul, A dancer on a stage, out of control. [Verse 4] In the melody of broken wishes, Their love exists in fleeting blisses. She holds a rose, now wilted dry, With every song, she questions, "Why?" [Bridge] Underneath the starry ceiling, The rhythm finds a fleeting healing. A symphony of loss and grace, Seen in every tear-streaked face.
Verse 1: A place where it feels like home With the sea and sky so clear. Mount Mayon, strong and tall, Keeps watching us all day long. Chorus: Bicol, Bicol, a happy place, With sunny days and starry night. We smile and sing a happy song, A place we feel happy all day long. Verse 2: The food is tasty, hot, and true, Bicol Express and laing too. Sandy shores and waves are fun to play, From CamSur’s lakes to Sorsogon’s sea, Make me happy every day. Bridge: Rain may fall, winds may blow, But strong and brave, we stand so strong. We help each other, we are not alone, A special place, come what may. A place where I’m proud to be. Verse 3: Bicol, my home, where I stay, We have festivals with bright colors high, We dance and laugh that filled the land. In our hearts, we keep the memories, A place where memories stay
[Verse 1] Well first there are the directors. Raymond Wilson is black, Kyle Clay is ok, but man we want miss Geiger back. [Verse 2] Then there's the flutes, patience might aswell be mute, also jasmine likes anime. Darian thinks he's always right but lilly is very bright. Cimber, she's sweet, Avery has a bitchy attitude that can't be beat. [Chorus] This is east newton band kids, some are ok, but most are either stinky or cheeky. We don't mean any disrespect just think we shall reflect. [Verse 3] Now its time for the clarinets. Aiden really likes trains, Malorie Hance is a huge pain, Holly is sassy, Kennedy is really gassy. Trystans gay as fuck, Angel and Evan are a bunch of schmucks, Natalie and Josie aren't all that loud but hey at least they actually play, cough cough Ayvee. Who am I missing?....Oh yeah, kiyana is a pedophile. [Verse 4] Man that was a mouthful but now it's time for the saxophone's. Mathias is a Ledgend on a Reed, faith and serenity are somewhat in the lead. Aryanna's saxophone won't quit. And Austin and Harley smell like shit. Valiant is extremely tall although he thinks he can ball......He can't [Chorus] This is east newton band kids, some are ok, but most are either stinky or cheeky. We don't mean any disrespect just think we shall reflect. [Verse 5] Man we aren't even halfway over but might aswell turn in over....to the trumpets and mellos. Jersy is a cuck, kaydean and Andrew couldn't give two fucks. Poor old weston stuck with everyone's shit. I think he really wants to quit. Jared's is short, but his personality is pretty lit. [Verse 6] God the trombone's need to get it together they don't even like eachother. Ropers head is up his own ass, Asia and Emma won't quit with all that sass. Savanah and Wyatt, haven't done nothing wrong. Brendon probably has a freaking huge schlong. [Verse 7] Now its time for the lower ones, Adam is a furry And issac is a creep. Bo and Levi are potheads and that's all with the meek. [Chorus] This is east newton band kids, some are ok, but most are either stinky or cheeky. We don't mean any disrespect just think we shall reflect. [Verse 8] There is alot in percussion so let me say this quick. shin is weird, Aaron is sweet. Chris is great at playing. Autumn can sing like hell. Maddie is the goat...Nichole is nice. rosmerry is short. Jacob and Zach are obnoxious. Man fuck Zane and Talon..... *talk this part* Remember what I said about kiyana? Well jeff is just the same. The end
[Verse] Clocks keep ticking souls in chains Mind a storm of future pains Chasing shadows nights too dark Lost in thought can't find a spark [Verse 2] Treading paths that might not be Eyes wide shut trying to see Dreams of gold that fade away Worry drives the night to day [Chorus] Can’t you see what’s right here now Living moments show you how Future feeds a troubled mind Lose your grip on time you'll find [Verse 3] Future whispers loud and clear Fear and doubt both standing near Counting days like lines in sand Yesterday we made our stand [Verse 4] Running circles in my head Fretting over things not said Building towers made of dust Present slips can't find our trust [Chorus] Can’t you see what’s right here now Living moments show you how Future feeds a troubled mind Lose your grip on time you'll find
[Verse 1] Woke up this morning clouds over my head Countin’ all my troubles too many to spread The weight of the world feels heavy as stone Trying to find my way but I'm all alone [Verse 2] Walking down the street rain hitting my face Every step I take feels out of place Hearts are weary eyes are cold and gray Searching for a reason just to stay [Chorus] Life is hard it’s a steep uphill climb Every scar tells a story old as time Hoping for a break just to see some light Fighting through the darkness of the night [Verse 3] Echoes of whispers shadows on the wall In this maze of sorrow we all crawl Dreams are shattered swept away by the breeze Gonna keep on moving even on my knees [Bridge] And when the night falls stars hidden from view It's a lonely battle but I'll make it through With every beat my heart keeps holding tight Waiting for the dawn to end the night [Chorus] Life is hard it’s a steep uphill climb Every scar tells a story old as time Hoping for a break just to see some light Fighting through the darkness of the night
[Verse] In the moonlight, shadows whisper low, Stars above, they put on quite a show. Lonely streets, where midnight breezes flow, In this jazzy night, we take it slow. [Verse 2] City's pulse beats like a lover's sigh, Neon signs reflect in lovers' eyes. Under the streetlamp, no need to lie, In the twilight’s arms, our hearts comply. [Chorus] Oh, moonlight, weaves a tender dream, Silhouettes dance by the stream. Two hearts weave in a syncopated scheme, In this moment, life ain't what it seems. [Verse 3] Soft notes play, like a secret tune, Lost in the glow of a silver moon. Lovers’ whisper, 'neath the soft cocoon, In this midnight waltz, we’re over the moon. [Verse 4] Night birds sing a sonnet to the stars, Holding you close, no place for wars. Strolling through the night, sans any scars, Together, we’re safe, no need for bars. [Bridge] City's serenade, a sweet caress, Lost in rhythm, in timelessness. Holding you, in this blessed finesse, Our love a vignette, a sheer finesse.
wat ik begreep en nooit begrijp op een dag ben je alles kwijt ik liep op straat alleen zonder plan iedereen had het druk ik liep opstart stuk een toevallige bijganger alles wat niet is als een oude foto vervaagd het loopt door je vingers en iedere gedachte is vaag
[Intro] A flicker of light, through the pouring rain, Echoes of whispers, calling my name. [Verse 1] Under the streetlight, shadows align, The city's heartbeat, it mirrors mine. In every puddle, a story remains, A world of longing, wrapped in chains. [Pre-Chorus] The night breathes deep, a haunting refrain, A song of sorrow, in shadows it stays. [Chorus] Shadows in the rain, they follow me, Dancing to a tune, I cannot see. Their gentle steps, a bittersweet waltz, A rhythm of heartbeats, and unsaid faults. [Instrumental Break] (Smooth saxophone solo, soft brushes on drums) [Verse 2] Lanterns flicker, as the darkness grows, A melody whispers, a tale it sows. In every corner, where silence speaks, The soul finds truths, it dares not seek. [Bridge] Each drop of rain, a tear from the sky, Falling for moments, we let pass by. The jazz of the night, relentless and raw, Carving emotions, without a flaw. [Chorus] Shadows in the rain, they follow me, Dancing to a tune, I cannot see. Their gentle steps, a bittersweet waltz, A rhythm of heartbeats, and unsaid faults. [Outro] As the night fades, and dawn draws near, The shadows retreat, the skies turn clear. But in my soul, their song remains, A memory etched, in shadows and rain.
