(0:00-0:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Aquecimento) (0:15-1:15) Em pé, pés na largura dos ombros, vamos começar! Rotação de pescoço, pra lá e pra cá, devagar. (10 segundos) Ombros pra cima, bem alto, e relaxar. Dez vezes repetindo, sem parar. (10 segundos) Braços pra frente, como um nadador, Pra trás também, com todo vigor! (10 segundos) Tronco girando, pra um lado e pro outro, Mãos na cintura, com ritmo e outro! (10 segundos) Joelhos subindo, como um soldado, Alternando as pernas, bem animado! (10 segundos) Pés em movimento, circular, Pra um lado e pro outro, sem vacilar! (10 segundos) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Alongamento) (1:15-4:15) Pescoço inclinado, pro lado direito, Mão direita segurando, com jeitinho. Quinze segundos e troca de lado, Alongando o corpo, bem relaxado. (30 segundos) Braço direito cruzado, na frente do peito, Mão esquerda segurando, com muito respeito. Quinze segundos e troca de lado, Esticando os músculos, sem cuidado. (30 segundos) Braço estendido, palma da mão pra cima, Pulso dobrado, com a outra mão que domina. Quinze segundos e troca de lado, Alongando o braço, bem devagarado. (30 segundos) Pernas afastadas, na largura dos ombros, Tronco inclinado, pro lado, sem sobressaltos. Mão deslizando, pela perna, sem pressa, Quinze segundos e troca de lado, com certeza. (30 segundos) Em pé, segurando o pé, com a mão, Puxando em direção ao glúteo, com atenção. Quinze segundos e troca de lado, Alongando a perna, com cuidado. (30 segundos) Mãos na parede, um passo para trás, Calcanhar no chão, corpo para frente, sem mais. Panturrilha alongada, sentindo o efeito, Quinze segundos e troca de lado, com jeito. (30 segundos) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Relaxamento) (4:15-5:00) Olhos fechados, respire fundo, Pelo nariz, expandindo o mundo. Solte o ar pela boca, devagar, Dez vezes repetindo, para relaxar. (40 segundos) Braços e pernas, balançando leve, Relaxando o corpo, que se eleve. (20 segundos) (5:00-5:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, todo dia! Cedisa em movimento, saúde e energia no trabalho! Continue se movendo, com alegria!
pOP, R&B, Soul,
Portuguese
The lyrics evoke a sense of motivation and energy, encouraging listeners to engage in physical activities. The repetitive encouragement to 'move and renew energy' creates a feeling of optimism and wellness.
This song is suitable for fitness classes, yoga sessions, and wellness workshops. It helps in guiding participants through warm-up and stretching routines, promoting physical activity and mental relaxation.
The song includes rhythmic patterns ideal for exercise guidance, with clear instructions and repetitions that facilitate synchronization during workouts. The structure is segmented into warm-up, stretching, and relaxation, enhancing physical engagement.
lyrics title: Line Change Anthem lyrics content: [Verse] In a world of lines and shifts, we dive into the fray Keep it sterile, clear the way, we're ready to play Pressure-sensing tubing, let’s get this right How many med lines do we need? We’ll own the night [Chorus] Don't forget to wear pink, it’s our badge of pride With train and stopcocks, let the adventure ride Let’s do the line change, with precision and flair In this medical quest, we rise, we dare lyrics title: Line Change Anthem lyrics content: [Verse] In a world of lines and shifts, we dive into the fray Keep it sterile, clear the way, we're ready to play Pressure-sensing tubing, let’s get this right How many med lines do we need? We’ll own the night [Chorus] Don't forget to wear pink, it’s our badge of pride With train and stopcocks, let the adventure ride Let’s do the line change, with precision and flair In this medical quest, we rise, we dare
[Verse] Cotton candy skies above the streets Dancing in the glow we're feeling free Chasing every color that we see Love is just a heartbeat away [Verse 2] Cruising through the city lights so bright Glitter in our hair stars in our sight We don't need a map we're taking flight Anywhere together feels just right [Chorus] Sunny days and neon nights We'll stay awake till morning light Electric hearts and endless drive In this life we'll feel alive [Verse 3] Electric cars and moonlit drives Skyscrapers towering to the skies Every single heartbeat is a prize Living like there's no goodbye [Bridge] Lost in laughter wild and true Every second something new In a world meant just for two There's nothing more that we can do [Chorus] Sunny days and neon nights We'll stay awake till morning light Electric hearts and endless drive In this life we'll feel alive
[Verse] The sun's burning stronger each passing day Polar bears no longer have a place to stay Ice caps melting down into the sea Who knew our home would get so hot [Verse 2] Forest fires lighting up the night Air gets thicker can't see the skyline Oceans rising where we used to play Time to wake up we can't delay [Chorus] Hotter each year can't you see The planet's crying out to you and me Turn it down this fever's gotta break Before it's more than we can take [Verse 3] Rainforest shrinking making way for roads Will our children thank us nobody knows Carbon footprints leave a heavy mark Can we find a way out of the dark [Bridge] So let's unite for greener days Recycle renew alter our ways Every small step counts in this game Together we can flame out the flame [Chorus] Hotter each year can't you see The planet's crying out to you and me Turn it down this fever's gotta break Before it's more than we can take
**[Verse 1]** (0:00–0:25) Every time you smile, it’s a brand-new start, You’ve carved your name deep in my heart. With every step, we’re writing our story, You’re my forever, my endless glory. **[Chorus]** (0:25–0:50) You’re my forever, my shining star, No matter where, you’re never far. With every heartbeat, my love grows true, I’m nothing without you. **[Verse 2]** (0:50–1:15) Through the highs and lows, you’re by my side, With you, I’ve found my joy, my pride. Every word, every glance, every kiss we share, Tells me there’s nothing that could ever compare. **[Bridge]** (1:15–1:45) Time stands still when you hold me close, It’s your love I cherish the most. You’re the dream I never want to wake, My heart is yours to take. **[Chorus]** (1:45–2:10) You’re my forever, my shining star, No matter where, you’re never far. With every heartbeat, my love grows true, I’m nothing without you. **[Outro]** (2:10–2:30) Forever yours, forever mine, With you, the world feels perfectly aligned. You’re my forever, my endless dream, Together, we’re the perfect team.
[Verse] College days begin with dreams In your presence love redeems A marvelous lamp of love beams In our hearts in endless streams [Chorus] I'll be there when your heart thrums Every beat a song becomes In the night where silence hums Together we'll face what comes [Verse 2] As time rolls the world around In your love my soul is bound Even when life's voices sound In your eyes my peace is found [Bridge] Through the storms and through the night With you life's a brighter sight Hand in hand we'll take the flight In your love I find my might [Chorus] I'll be there when your heart thrums Every beat a song becomes In the night where silence hums Together we'll face what comes [Verse 3] In the twilight's gentle glow With you love continues to grow In the dance where rivers flow With you I'll always be You know
Yo yo yo We’re gonna break it down the rock cycle's in town From deep in the Earth to the surface let’s go It’s a natural process don’t you know It starts with magma deep below Hot and molten watch it glow When it cools it hardens up fast Now it's an igneous rock made to last The rock cycle we goin’ round and round, Magma to lava then rocks hit the ground. Erosion and pressure keep it all movin’ slow In the rock cycle that’s how things flow Next up, we talkin' weathering—oh yeah Rocks break down in the heat wind, and air Erosion’s the process it carries the load Bits of rock travel down the road Sediments gather, it’s a long-term thing, Layers form, like a rock blanket's spring. Sandstone, shale, and limestone rise Stacked up high in nature’s disguise The rock cycle, we goin’ round and round, Magma to lava, then rocks hit the ground. Erosion and pressure keep it all movin’ slow, In the rock cycle, that’s how things flow Now it’s time for the sedimentary stage, Layers built up, like a history page. With compaction and pressure, they become strong, A rock that's been waitin’ for this all along. Sedimentary rocks, they hold the clue, To ancient life and what we knew. But if you take ‘em down deep in the Earth, They'll change their form, they’ll have rebirth When pressure and heat start to rise, Metamorphic rocks begin to shine! Shale turns to slate, limestone to marble, Pressure and heat make them less fragile. The rock cycle, we goin’ round and round, Magma to lava, then rocks hit the ground. Erosion and pressure keep it all movin’ slow, In the rock cycle, that’s how things flow! So the cycle keeps movin’, it never ends, From magma to rock, back again, my friends. It’s the Earth's way of recycling, don’t you see? The rock cycle’s a process for eternity The rock cycle, we goin’ round and round, Magma to lava, then rocks hit the ground. Erosion and pressure keep it all movin’ slow, In the rock cycle, that’s how things flow! The rock cycle, we goin’ round and round, Magma to lava, then rocks hit the ground. Erosion and pressure keep it all movin’ slow, In the rock cycle, that’s how things flow! And that’s the rock cycle rap! Keep it fresh, keep it real—learn your rocks, y’all
[Verse 1] We’re the students rising high Facing challenges reaching for the sky With our heroes by our side We’ll stand together we won’t hide [Chorus] Magneto turns he sees the light Joining forces for what's right Together strong we shine so bright In unity we take our flight [Verse 2] Xavier's dream keeps us in line Teaching us to never pine We’ve got courage in our hearts With every day a brand new start [Chorus] Magneto turns he sees the light Joining forces for what's right Together strong we shine so bright In unity we take our flight [Bridge] In the shadows we once dwelled Now in the light we’re compelled With every step in sync we move Creating a world that's smooth [Chorus] Magneto turns he sees the light Joining forces for what's right Together strong we shine so bright In unity we take our flight
(Verse 1) Whispers of sorrow, echoes of pain, Lost in a world of endless refrain, A heart once so full, now filled with despair, Tears falling like rain, leaving a mark so bare. (Chorus) In the depths of my soul, a melody weeps, For the love that has faded, the hope that now sleeps, The dreams that have shattered, the laughter that's gone, Leaving me broken, lost, and alone.
[Verse] Lost in echoes of the night Whispers call me to the fight In the shadows of my mind Demons whisper all the time [Verse 2] Underneath the surface lies Hopes and dreams that paralyze Drowning in the sea of pain Lost inside a darkened brain [Chorus] Shadows within they scream and cry Born from scars we cannot hide Faces pale in moonlight glare Silent tears that fill the air [Bridge] Walking through a fractured dream Lonely voices start to scream In the dark where fears reside Broken souls and shattered pride [Verse 3] Hollow hearts and empty eyes Secrets wrapped in thin disguise Wandering without a sound In the depths where grief is found [Chorus] Shadows within they scream and cry Born from scars we cannot hide Faces pale in moonlight glare Silent tears that fill the air
