When you’ve got a heavy load, Keep it close, that’s how it goes, Use your muscles right, don’t you know, That’s the way to lift and flow. Bend at the knees, don’t bend at the hips, Feel the strength in your fingertips. Avoid that twist, don’t make a fuss, Turn your feet, it’s a must! Body mechanics, it’s the key, To lifting smart and feeling free. Preventing strain, it’s a win, Let’s work safe, let the fun begin! Bend at the knees, don’t bend at the hips, Feel the strength in your fingertips. Avoid that twist, don’t make a fuss, Turn your feet, it’s a must! Fatigue and pain, we don’t need, Proper form is all we heed. So remember these tips, pass them around, With good mechanics, strength is found! Bend at the knees, don’t bend at the hips, Feel the strength in your fingertips. Avoid that twist, don’t make a fuss, Turn your feet, it’s a must! So when you lift, do it right, Use your body’s power, it’s a delight. Stay safe and strong, that’s our goal, With body mechanics, we’re in control!
Christmas Music
English
The song conveys a sense of empowerment and positivity, encouraging listeners to take care of their bodies while performing physical tasks. The playful tone serves to alleviate any fear associated with lifting heavy items, promoting a confident and safe approach to physical work.
This song can be used in physical education settings, occupational safety workshops, or even as a fun educational tool in fitness classes to promote safe lifting practices. It could also serve as a motivational piece for those in manual labor or fitness training.
The lyrics emphasize proper body mechanics and techniques for lifting, such as bending at the knees instead of the hips, which helps prevent injuries and strains. There is a repetitive structure that reinforces key points, making it easier for listeners to remember the safe lifting tips.
(Verse 1) MONKEY MONKEY MONKEY!!!!!!!!!!!!!!! I’m swinging high, feeling free, Jmancurly’s my inspiration, you see. Late nights watching every stream, Learning moves, living the dream. (Chorus) I’m too good, can’t you see? In this VR world, I’m meant to be. Chasing dreams, making plays, Gorilla Tag nights, lost in the craze. (Verse 2) Remember that time I took first place? Dodging tags, it was pure grace. With friends laughing, we’re all a crew, Zooming through trees, nothing we can’t do. (Chorus) I’m too good, can’t you see? In this VR world, I’m meant to be. Chasing dreams, making plays, Gorilla Tag nights, lost in the craze. (Bridge) From zero to hero, I’m climbing the rank, Every move I make, got ‘em saying “Dang!” Just like Jmancurly, I’m carving my way, In this jungle of pixels, I’m here to stay. (Chorus) I’m too good, can’t you see? In this VR world, I’m meant to be. Chasing dreams, making plays, Gorilla Tag nights, lost in the craze. (Outro) So join the hype, come play with me, In this VR life, it’s pure ecstasy. With every swing, I’m breaking the norm, I’m too good, watch me transform!
Ei ole paremaid, halvemaid aegu. On ainult hetk, milles viibime praegu. Mis kord on alanud, lõppu sel pole. Kestma jääb kaunis, kestma jääb kole. Ei ole süngeid, ei naljakaid aegu. Võrdsed on hetked, kõik nad on praegu. Elul on tung kanda edasi elu, jällegi Kronos et saaks mõne lelu. Ei ole möödund või tulevaid aegu. On ainult nüüd ja on ainult praegu. Säilib, mis sattunud hetkede sattu. Ainuski silmapilk teisest ei kattu. Ei ole mõttetult elatud aegu. Mõte ei pruugigi selguda praegu. Vähemat, rohkemat olla ei võinuks. Parajal määral saab elu meilt lõivuks. Ei ole kaduvaid, kõduvaid aegu. Alles jääb hetk, milles asume preagu. Aeg, mis on tekkinud, enam ei haju, kui seda jäävust ka meeled ei taju.
Verse 1 Welcome to Union, where charm meets grace, Art Deco dreams in a perfect space. Next to Union Station, we're the heart of it all, A humble haven where you’ll feel tall. Chorus Union Hotel, come and stay awhile, In style and comfort, we’ll make you smile. Verse 2 Step through our doors, let your worries fade, Every detail crafted, each room well-made. A blend of the old with a modern twist, In this cozy retreat, you won't want to miss. Bridge Humble and warm, we welcome you near, Creating memories, we hold so dear. Chorus Union Hotel, come and stay awhile, In style and comfort, we’ll make you smile.
Verse 1 Welcome to Union, where charm meets grace, Art Deco dreams in a perfect space. Next to Union Station, we're the heart of it all, A humble haven where you’ll feel tall. Chorus Union Hotel, come and stay awhile, In style and comfort, we’ll make you smile. Verse 2 Step through our doors, let your worries fade, Every detail crafted, each room well-made. A blend of the old with a modern twist, In this cozy retreat, you won't want to miss. Bridge Humble and warm, we welcome you near, Creating memories, we hold so dear. Chorus Union Hotel, come and stay awhile, In style and comfort, we’ll make you smile.
Verse 1 Welcome to Union, where charm meets grace, Art Deco dreams in a perfect space. Next to Union Station, we're the heart of it all, A humble haven where you’ll feel tall. Chorus Union Hotel, come and stay awhile, In style and comfort, we’ll make you smile. Verse 2 Step through our doors, let your worries fade, Every detail crafted, each room well-made. A blend of the old with a modern twist, In this cozy retreat, you won't want to miss. Bridge Humble and warm, we welcome you near, Creating memories, we hold so dear. Chorus Union Hotel, come and stay awhile, In style and comfort, we’ll make you smile.
[Verse] In a world where voices rise There's a man who fills the skies The one who calls us makkale Guiding light he leads the way [Chorus] Oh the one who says saho With a heart that shines aglow Through the storm we find our calm In his words we find our balm [Verse 2] When the night turns darkest hue He gives hope with morning's dew In his smile the stars align Bringing peace where shadows pine [Chorus] Oh the one who says saho With a heart that shines aglow Through the storm we find our calm In his words we find our balm [Bridge] Every step a beat of love Hand in hand like wings of dove In his wisdom we find cheer Every whisper wipes the tear [Chorus] Oh the one who says saho With a heart that shines aglow Through the storm we find our calm In his words we find our balm
[Verse] Saw Mirna walking down the street With a smile that can't be beat She’s the sunshine in my day Keeps the dark clouds far away [Verse 2] Her laughter echoes like a song Makes the world feel it belongs She’s got kindness in her veins Bringing joy through life’s terrains [Chorus] Mirna oh sweet Mirna You're the star that's shining bright In the darkest nights you'll find her Spreading love and endless light [Bridge] Her heart’s a whisper soft and true A love that grows in all she’ll do Locks of gold and eyes of green She's the beauty in my dream [Verse 3] She lifts me up when I am down Turns my worries all around With a touch that heals the soul Mirna makes me feel whole [Chorus] Mirna oh sweet Mirna You're the star that's shining bright In the darkest nights you'll find her Spreading love and endless light
[Verse] Snowflakes shimmer in the air Candies in a row so fair Gingerbread houses all around Joyful cheer in every sound [Verse 2] Spicy scent fills up the room Cookie men in holiday bloom Decorate with smiles so bright Taste the magic of the night [Chorus] Gingerbread dreams come true Bite into the fun you knew Every crumb a memory Holiday bliss in every piece [Verse 3] Little hands with frosting cheer Pass the joy this time of year Building memories house by house Laughter echoes all around [Chorus] Gingerbread dreams come true Bite into the fun you knew Every crumb a memory Holiday bliss in every piece [Bridge] Warm your heart with sweetness pure For each taste there's so much more Cherished moments hard to beat Festive love in every treat
[Verse] In shadows they whisper buy and sell In towers of glass they cast their spell But our voices rise like a wave in the sea No more chains no more silent plea [Verse 2] From every corner from every street The heartbeat of freedom starts to meet Taking back what's ours what's been controlled Time for the story of the brave to unfold [Chorus] Stand up shout out let the truth be heard We are the change with every spoken word Rise up break free let justice reign Together we'll shatter every chain [Bridge] No more profits from our pain and sweat The fire of justice lighting up the net In unity we find our strength within Against their greed our fight begins [Verse 3] Their golden thrones built on broken dreams We'll flood their halls with righteous screams With every step with every stand We're reclaiming power across the land [Chorus] Stand up shout out let the truth be heard We are the change with every spoken word Rise up break free let justice reign Together we'll shatter every chain
Verse 1 Beneath the boughs of the ancient tree, Where moonlight dances soft and free, A maiden fair with hair of gold, Her gaze a tale, her smile untold. Oh, knight in armor, heart so true, Do you dream of her, as she dreams of you? Chorus Oh, love, like rivers winding wide, Bound by stars and the ocean's tide, Through storm and shadow, bright you gleam, My heart, my flame, my only dream. Verse 2 Her song did weave through the twilight air, A spell of longing, sweet and rare. He rode through dusk, through bramble’s thorn, To find the love for whom he’s sworn. The fates may call, the seas may roar, Yet love shall lead him to her shore. Chorus Oh, love, like rivers winding wide, Bound by stars and the ocean's tide, Through storm and shadow, bright you gleam, My heart, my flame, my only dream. Bridge The willow whispers, "Do not part, For courage lives within the heart." No sword nor crown can bind the soul, When love’s sweet song becomes the goal. Verse 3 Now side by side, in dawn’s embrace, They find the world a gentler place. The minstrel sings of their love’s lore, A tale of longing, forevermore. Oh, let their vow in hearts take hold, A love more precious than kings’ gold. Final Chorus Oh, love, like rivers winding wide, Bound by stars and the ocean's tide, Through storm and shadow, bright you gleam, My heart, my flame, my only dream. Outro So raise the lute, let voices soar, For love’s sweet song shall evermore Be sung beneath the willow tree, Where hearts entwine in destiny.
Drunk out of my mind I look into his eyes It was like I forget all the bad stuff that had happened But now I'm laying in his bed next to my guilty mistake What the hell am I even doing here I'm just a delusional girl who sees good in everyone Drunk out of my mind All I want is your hands around my waist
