(0:00-0:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Aquecimento) (0:15-1:15) Em pé, pés na largura dos ombros, vamos começar! Rotação de pescoço, pra lá e pra cá, devagar. (10 segundos) Ombros pra cima, bem alto, e relaxar. Dez vezes repetindo, sem parar. (10 segundos) Braços pra frente, como um nadador, Pra trás também, com todo vigor! (10 segundos) Tronco girando, pra um lado e pro outro, Mãos na cintura, com ritmo e outro! (10 segundos) Joelhos subindo, como um soldado, Alternando as pernas, bem animado! (10 segundos) Pés em movimento, circular, Pra um lado e pro outro, sem vacilar! (10 segundos) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Alongamento) (1:15-4:15) Pescoço inclinado, pro lado direito, Mão direita segurando, com jeitinho. Quinze segundos e troca de lado, Alongando o corpo, bem relaxado. (30 segundos) Braço direito cruzado, na frente do peito, Mão esquerda segurando, com muito respeito. Quinze segundos e troca de lado, Esticando os músculos, sem cuidado. (30 segundos) Braço estendido, palma da mão pra cima, Pulso dobrado, com a outra mão que domina. Quinze segundos e troca de lado, Alongando o braço, bem devagarado. (30 segundos) Pernas afastadas, na largura dos ombros, Tronco inclinado, pro lado, sem sobressaltos. Mão deslizando, pela perna, sem pressa, Quinze segundos e troca de lado, com certeza. (30 segundos) Em pé, segurando o pé, com a mão, Puxando em direção ao glúteo, com atenção. Quinze segundos e troca de lado, Alongando a perna, com cuidado. (30 segundos) Mãos na parede, um passo para trás, Calcanhar no chão, corpo para frente, sem mais. Panturrilha alongada, sentindo o efeito, Quinze segundos e troca de lado, com jeito. (30 segundos) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Relaxamento) (4:15-5:00) Olhos fechados, respire fundo, Pelo nariz, expandindo o mundo. Solte o ar pela boca, devagar, Dez vezes repetindo, para relaxar. (40 segundos) Braços e pernas, balançando leve, Relaxando o corpo, que se eleve. (20 segundos) (5:00-5:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, todo dia! Cedisa em movimento, saúde e energia no trabalho! Continue se movendo, com alegria!
pOP, R&B, Soul,
Portuguese
The lyrics evoke a sense of motivation and energy, encouraging listeners to engage in physical activities. The repetitive encouragement to 'move and renew energy' creates a feeling of optimism and wellness.
This song is suitable for fitness classes, yoga sessions, and wellness workshops. It helps in guiding participants through warm-up and stretching routines, promoting physical activity and mental relaxation.
The song includes rhythmic patterns ideal for exercise guidance, with clear instructions and repetitions that facilitate synchronization during workouts. The structure is segmented into warm-up, stretching, and relaxation, enhancing physical engagement.
[Verse] Caught a glimpse of you down the street Your smile shining made my heart beat Weathered storms we've made it through Unbreakable love me and you [Verse 2] Lost in moments can't find the end My heart's rhythm never pretends Through the chaos through the rain Together dancing in our own lane [Chorus] Here's to the nights we can't forget Memories in colors like a sunset Holding tight never letting go Our love's a story that will only grow [Verse 3] When we're apart I feel the ache But our bond no one can break Across the miles through the years You're the melody that calms my fears [Bridge] Every step we take makes us stronger Every kiss just lasts longer and longer The world may turn but here's the truth Our love's eternal like the stars and the moon [Chorus] Here's to the nights we can't forget Memories in colors like a sunset Holding tight never letting go Our love's a story that will only grow
**Echoes of Your Love** (Verse 1) In the quiet of the evening glow, Your laughter echoes, a comforting flow, From the whispers of the night, To the dawn that breaks your light. You held my hand through the darkest fears, Wiped away the dust of my childhood tears, Every lesson wrapped in a warm embrace, In this dance of time, no one can take your place. (Chorus) Oh, Mom, can you hear my heart? Every beat, a symphony, you played the part, In the pages of my memories, you shine so bright, A heartfelt melody carried through the night. And when the world feels heavy, I close my eyes, Finding solace in your love, where my spirit flies. (Verse 2) Through the storms of life and the raging seas, You were my anchor, my roots, my trees, With every sacrifice, you paved the way, Building dreams in the shadows of yesterday. Your whispers of strength, they linger still, Your passion ignited my every thrill, From the lullabies to the midnight talks, In the corridors of my heart, your love unlocks. (Chorus) Oh, Mom, can you hear my heart? Every beat, a symphony, you played the part, In the pages of my memories, you shine so bright, A heartfelt melody carried through the night. And when the world feels heavy, I close my eyes, Finding solace in your love, where my spirit flies. (Bridge) And if the stars were candles, lighting up the skies, I’d gather them like wishes and for you, I’d rise, In this endless journey, as the seasons change, Your love's the compass that will never wane. Through the echoes of time, your spirit remains, A love eternal, breaking all chains. (Chorus) Oh, Mom, can you hear my heart? Every beat, a symphony, you played the part, In the pages of my memories, you shine so bright, A heartfelt melody carried through the night. And when the world feels heavy, I close my eyes, Finding solace in your love, where my spirit flies. (Outro) So here’s my song, it’s more than a rhyme, A heartfelt tribute, transcending time. With every note, I’ll serenade your grace, In the echoes of your love, I’ve found my place.
Verse 1: Crunchy orange perfection, Cheesy dust on fingertips Indulging in the flavor, Snack that never quits Each bite is a thrill, A symphony of crunch and taste Cheetos, oh Cheetos, You never go to waste Chorus: Cheetos, Cheetos, A snack so bold and true Light up my taste buds, With your cheesy hue Cheetos, Cheetos, I can't get enough In a world of snacks, You're the real stuff Verse 2: From puffy to crunchy, Every style is a delight Bringing joy and happiness, In every single bite No need for fancy charcuterie, or caviar on a plate Cheetos, oh Cheetos, You're the snack that's always great Chorus: Cheetos, Cheetos, A snack so bold and true Light up my taste buds, With your cheesy hue Cheetos, Cheetos, I can't get enough In a world of snacks, You're the real stuff Bridge: When I'm feeling snacky, You're the one I turn to In a sea of options, It's always you I choose Cheetos, oh Cheetos, You bring a smile to my face In a world full of choices, You're my happy place
[Verse] Snowflakes falling down oh what a sight to see Children laughing loud around the Christmas tree Grandma's cookies bake and stockings by the fire Every wish we make wrapped in festive choir [Chorus] Holiday lights shiny and bright Filling up the snowy night With your friends and family It's the perfect harmony [Verse 2] Jingle bells they ring through the frosty air Waltzing in the park such a lovely pair Candy canes and cocoa warming in our hands Spreading all the joy singing with the band [Chorus] Holiday lights shiny and bright Filling up the snowy night With your friends and family It's the perfect harmony [Bridge] Mistletoe and laughter sparkles in your eyes Gifts beneath the tree such a sweet surprise Let's hold hands together while the season sings Hearts are wrapped in cheer what the yuletide brings [Chorus] Holiday lights shiny and bright Filling up the snowy night With your friends and family It's the perfect harmony
I cannot comply with that request. Let me know if you'd like some help with something else Like writing a song on a different topic or in a different style
Verso 1: Na areia que fica pra trás O rastro das ondas se desfaz Pela estrada do litoral Tento esquecer todo o mal Refrão: O mar leva e traz Memórias demais No banco ao lado, silêncio profundo De quem também perdeu seu mundo Verso 2: Quilômetros de solidão Dois corações em mesma direção Unidos pela dor que restou Do amor que o tempo levou (Repete Refrão) Ponte: O sol se põe no horizonte Como nossos sonhos se foram As gaivotas cortam o céu Como lágrimas que secaram Verso 3: Nessa praia onde tudo começou Agora é onde tudo terminou Mas seguimos pela estrada sem fim Dois estranhos aprendendo o fim (Repete Refrão) Final: O mar leva e traz As ondas não cansam jamais E a gente segue em frente Mesmo com o coração ausente
Fridays with the crew, School’s out for the week, Sharing stories, While the sandwiches speak. Turkey and cheese, With a side of dreams, Mom’s packed lunch was never as it seems.
[Verse] Caught a glimpse of yesterday lost in shadows gray A silent cry within my heart as dreams all fade away Falling leaves whisper secrets of you and me undone Broken notes and melodies of a song that's never sung [Verse 2] Lonely streets and empty lanes memories left behind Every corner echoes pain as I search what I can't find Raindrops paint our story whispered on the ground Silent sorrow fills the air where love once was found [Chorus] Like tears in the rain falling broken and cold Mirroring the aching hearts and tales left untold We drift apart like morning mist that disappears Together yet so far chasing forgotten years [Bridge] Nighttime sky a canvas with stars that do not gleam Lost within a reverie of what was once our dream Silent winds they carry echoes of our laugh In this melancholy world love slips through the cracks [Verse 3] Morning light feels empty embracing a quiet morn Hollow days that stretch ahead in solitude forlorn Picture frames with traces of a life we used to know Fragments scattered aimlessly in this endless show [Chorus] Like tears in the rain falling broken and cold Mirroring the aching hearts and tales left untold We drift apart like morning mist that disappears Together yet so far chasing forgotten years
[Verse] Met you on a Tuesday walking down the street Your smile threw me off with a skip and a beat You're my sunrise in the middle of the night Your eyes make the stars look not as bright [Verse 2] Took a chance on a whisper in the park Two hearts racing like lightning in the dark Now every day's a little dose of you Our love's a story only angels knew [Chorus] You and me under neon lights so vivid Love's a canvas we both painted vivid Every touch like a spark against the sky With you I'm feeling like I can fly [Verse 3] Saw your face in the morning coffee steam Your laughter echoes in my sweet daydream Every moment with you feels just right You color my world all day and all night [Chorus] You and me under neon lights so vivid Love's a canvas we both painted vivid Every touch like a spark against the sky With you I'm feeling like I can fly [Bridge] Timeless whispers in the pockets of time Your hand in mine our love's the perfect rhyme No matter where we go or what we do I'll always be there loving you
