Back on Track

Vitamins can’t be made, By the body on its own, They must come from the food we eat, To keep our health full-grown. Not made of plastic stuff, And they don’t give us energy, But in small amounts, they work, In vital processes, you’ll see. They help biochemical processes, In organs and tissues, too, Influencing all our cells, What we eat can guide them through. Used for medicinal purposes, In high doses they can heal, From colds to asthma, they aid, Their powers are strong and real. Fat-soluble, they’re oily, And hydrophobic, too, A, D, E, and K, They’re stored in the liver, true. They need bile salts for absorption, And fats to make them flow, If fat absorption’s blocked, These vitamins won’t grow. Water-soluble they are, In water they dissolve, Excreted in the urine, Their work can still evolve. B-vitamins and C, Act as coenzymes in our cells, Helping our bodies function, As they do their vital spells. Lipids are fatty compounds, Waxy, oily, too, They serve as building blocks, For cells, they help them through. Part of cell membranes, Controlling what comes in, They store energy and help, With hormones and nerve spin. Lipids cushion organs, And regulate our mood, They transmit nerve impulses, And help with energy’s food. They’re hydrophobic too, Don’t dissolve in water’s flow, Organic compounds they are, With hydrogen to grow. Saturated fats are solid, With no double bonds, you see, Derived from animals, They have higher melting degrees. Unsaturated fats are liquid, With double bonds in chain, From plants they’re often sourced, They help our cells remain!

[Verse] ကိုကြည်ဝင်း ကားဂိတ်နံဘေး ကြော်ရန်အသင့်ဖြစ်တဲ့အချိန် အချစ်ဆုံးသားမဲကြီးက ညှော်တာပေါ့ အစ်ကိုရယ် [Chorus] ညှော်တာပေါ့ အစ်ကိုရယ် ငမဲကြီးတော်တော် ညှော်ပါတယ် အဲ့ဒီအချိန် မှန်ခဲ့တာ ငမဲကြီးပျော်နေတာ [Verse 2] ကျောင်းနားမှာ ကျေးလက်စစ် ငမဲကြီးတွေ ဆီပျော့နေတာ ကိုထိုင်သည် ကိုဖိတ်သည် ငမဲကြီးတော့ ညှော်ပေတယ် [Chorus] ညှော်တာပေါ့ အစ်ကိုရယ် ငမဲကြီးတော်တော် ညှော်ပါတယ် အဲ့ဒီအချိန် မှန်ခဲ့တာ ငမဲကြီးပျော်နေတာ [Bridge] နယ်စပ်ပြင်က ငမဲကြီး တောင်ပေါက်ပေါ်က ဆက်ကပ်နေတာ ချစ်ဆုံးသားမျက်နှာပေါ် ငမဲကြီးပျော်တဲ့စခန်း [Chorus] ညှော်တာပေါ့ အစ်ကိုရယ် ငမဲကြီးတော်တော် ညှော်ပါတယ် အဲ့ဒီအချိန် မှန်ခဲ့တာ ငမဲကြီးပျော်နေတာ

हे प्रभु, मुझ पर दया कर अपनी अनंत कृपा से, मेरे पापों को धो दे अपनी अपार करुणा से। मेरे दोषों को दूर कर, मेरा हृदय शुद्ध कर, मेरे पापों को मुझसे दूर कर, मुझे नया जीवन दे भर। पाप में जन्मा हूँ मैं, लेकिन तू है पवित्र प्रभु, मेरे भीतर सत्य की शिक्षा दे, मेरी आत्मा को कर साफ़। मेरे मन को निर्मल कर, मुझे श्वेत बर्फ सा बना, तेरी राह में चलने का मुझे तू साहस दिला। हे प्रभु, एक निर्मल हृदय मुझमें रच, तेरी पवित्र आत्मा को मुझसे दूर न कर। तेरे उद्धार का आनंद मुझे फिर से प्रदान कर, तेरी राहों पर मैं सदा आगे बढ़ता चलूँ। तब मैं औरों को भी तेरी राह दिखाऊँगा, तू मुझे क्षमा कर, मैं तेरा गुणगान करूँगा। हे प्रभु, तूने जो मुझे नया जीवन दिया, उसके लिए सदा मैं तेरा आभार जताऊँगा।

यदि यहोवा भवन न बनाए, तो निर्माण व्यर्थ हो जाए। यदि यहोवा रक्षा न करे, तो पहरेदार जाग कर क्या पाए? सब कुछ तेरे हाथों में है, प्रभु, तेरा नाम महान है। जो कुछ भी पाया, वो तेरा दान है, हम बस तेरी महिमा का गान हैं। सुबह जल्दी उठना, देर रात जागना, कड़ी मेहनत से रोटी कमाना। पर प्रभु अपने प्रियजनों को, मीठी नींद में विश्राम दिलाता। सब कुछ तेरे हाथों में है, प्रभु, तेरा नाम महान है। जो कुछ भी पाया, वो तेरा दान है, हम बस तेरी महिमा का गान हैं। संतान तेरे आशीर्वाद का फल है, वो जीवन का सच्चा वरदान है। वे वीर योद्धा के हाथों में तीर जैसे, उनसे भरी तरकश को तू धनवान कहे। धन्य है वो परिवार, प्रभु जिनका सहारा है, उनके जीवन में सदा तेरा उजियारा है। कोई शत्रु द्वार पर आकर कुछ न कह सके, प्रभु, तेरी महिमा में हर हृदय झुके। तो हे प्रभु, हमें सिखा, तेरे भरोसे जीवन जीना। सब कुछ तेरे चरणों में समर्पित कर, तेरा अनुग्रह सदा गाना।

(Verse 1) I see the sunlight dancing in your hair, Every time you're near, I’m caught unaware. You’ve got a smile that melts the coldest nights, Honey, you’re my dream, my heart’s delight. (Pre-Chorus) Every word you say, it feels like gold, Your love’s the fire that keeps me whole. I’m falling deeper, can’t escape this flame, And every heartbeat whispers your name. (Chorus) Honey, you’re the sweetness in my life, You’re the rhythm to my melody, my light. Every moment with you feels so divine, Honey, you’re the one I’m calling mine. (Verse 2) We walk through the stars, just you and me, Lost in the waves of your endless sea. You’ve got a way of making time stand still, With every touch, you bend my will. (Pre-Chorus) Your love’s a spell, I don’t want to break, Every breath I take, it’s for your sake. I’m tangled in this magic you create, And Honey, it’s a love I celebrate. (Chorus) Honey, you’re the sweetness in my life, You’re the rhythm to my melody, my light. Every moment with you feels so divine, Honey, you’re the one I’m calling mine. (Bridge) Your voice is music, a song I adore, Each note leaves me wanting more. Honey, you’ve got me under your spell, With you, I’ve found my forever tale. (Outro) So take my hand, let’s chase the skies, With you, Honey, my spirit flies. No matter where this road may lead, With you, I have all I’ll ever need. (Final Chorus) Honey, you’re the sweetness in my life, You’re the rhythm to my melody, my light. Every moment with you feels so divine, Honey, you’re the one I’m calling mine.

[Intro] I always found it hard to believe That there are forces stronger than me. Feeling the waves that I receive Realizing what I now have to believe. [Verse 1] I found you, Lyndsey, I found you online, A spark ignited, a love that's so divine. I worked so hard to make you mine, 'Cause what I felt back then was truly a sign. [Chorus] How you make me feel now Is only how angels can do. The way you make me feel now It really felt so brand new. [Verse 2] Now I know you better, day by day, And I see the light in your eyes, That the time we spend is ours to play, This love is a truth, needs no disguise. [Chorus] How you make me feel now Is only how angels can do. The way you make me feel now It really felt so brand new. [Choir] (Echoing softly) Oh, how you lift me, like the morning sun, Together we shine, two hearts beat as one. In the melody of love, we’ll forever true, With every step we take, there is only me and you. [Bridge] Through the storms and the trials, we’ll stand strong, Facing the dark side, we still feelin' alive. Side by side, just where we belong, Igniting up your light side, together we will thrive. [Chorus] How you make me feel now Is only how angels can do. The way you make me feel now Is a dream that has finally come true. [Chorus] How you make me feel now Is only how angels can do. The way you make me feel now Is a dream that has finally come true.

[Instrumental]

(Korean-English song by ASTRO) --- Verse 1 (MJ): 어둠 속에 숨겨진 내 마음의 소리 (The voice of my heart hidden in the dark) 거울 속에 비친 나는 누구인지 (Who am I in the reflection?) 갈라진 길 위에서 어디로 가야 할지 (On the divided path, where should I go?) 나조차 나를 잃어버린 걸까? (Have I lost myself too?) --- Pre-Chorus (JinJin): (Rap) Every step I take feels like a maze Voices pulling me in different ways But deep inside, I know I’ll find The missing piece to ease my mind --- Chorus (Sanha + Eunwoo): (Sanha): 내 안에 잠든 harmony (The harmony sleeping within me) 깨워줘, set me free (Wake me up, set me free) (Eunwoo): 빛과 그림자 그 사이 (Between light and shadow) I'll find the way, I’ll be okay --- Verse 2 (Rocky): (Rap) Shadows creeping, doubts arise But I see the fire in my eyes No more running, no more lies It’s time to break the ties --- Bridge (Moonbin): 고요한 밤, 별이 속삭이네 (A quiet night, the stars whisper) 너의 빛을 따라가 (Follow your light) 희망이 날 감싸 안네 (Hope embraces me) 내 마음의 소리를 들으라 (Listen to the voice of my heart) --- Final Chorus (Sanha + MJ + Eunwoo): (MJ): 내 안에 잠든 harmony (The harmony sleeping within me) (Sanha): 깨워줘, set me free (Wake me up, set me free) (Eunwoo): 빛과 그림자 그 사이 (Between light and shadow) I'll find the way, I’ll be okay --- Outro (All): The storm will pass, the sky will clear In my own voice, I’ll face my fear Harmony within, I’ll let it flow Through every scar, I’ll learn and grow.

आलू, आलू, सबको भाए, हर थाली में रंग जमाए! आलू राजा बड़ा मज़ेदार, सब्ज़ियों का ये है सितार। तले, उबाले, चिप्स बनाओ, आलू हर रूप में लाजवाब! भूख लगी तो आलू खाओ, गोल-गोल पराठा बनाओ। फ्रेंच फ्राइज जब बनता है, बच्चा-बच्चा हंसता है! आलू टिका, समोसा प्यारा, हर मौसम का ये सहारा। आलू राजा बड़ा मज़ेदार, सब्ज़ियों का ये है सितार। तले, उबाले, चिप्स बनाओ, आलू हर रूप में लाजवाब! साबूदाने संग बने खिचड़ी, आलू के साथ हर डिश है जुगड़ी। छोले-भटूरे में ये साथी, पूरी संग करे धमाल राती। आलू पकाओ, महक फैलाओ, खुशियों का स्वाद सब तक पहुँचाओ! --- आउट्रो (Ending) आलू राजा, तेरा जवाब नहीं, तेरे बिना थाली अधूरी सही। गोल-मटोल, तू सबका प्यार, आलू राजा, बड़ा मज़ेदार! आलू, आलू, आलू मज़ेदार... सब्ज़ियों का सुपरस्टार!

Verse 1: Here I sit, in a maze of code that's breaking down Lost in time, in a sea of bugs I start to drown Going mad, I can't debug this on my own I really should be updating you, upgrading you Refactoring you, renewing you Chorus: Legacy When the system's old and you can't move on It's legacy When the errors rise and you don't know why It's hard to bear With no one to help you, you're going nowhere Legacy When you lose control and the code won't flow It's legacy When the deadlines loom and you can't let go It's hard to bear With outdated software, you're going nowhere Verse 2: Night and day, there's a glitch deep inside the code Endless loops, with dependencies that overflow Down I go, I can't fix this all alone I really should be rewriting you, redesigning you Modernizing you, streamlining you Chorus: Legacy When the system's old and you can't move on It's legacy When the errors rise and you don't know why It's hard to bear With no one to help you, you're going nowhere Legacy When you lose control and the code won't flow It's legacy When the deadlines loom and you can't let go It's hard to bear With outdated software, you're going nowhere Bridge: Ahh Legacy When the code is stale and you can't prevail It's legacy When the users cry and you don't know why It's hard to bear With no one beside you, you're going nowhere Final Chorus: Legacy When the system's old and you can't move on It's legacy When the errors rise and you don't know why It's hard to bear With outdated software, you're going nowhere Legacy When you lose control and the code won't flow It's legacy When the deadlines loom and you can't let go It's hard to bear With no one beside you, you're going nowhere

[Verse] Moving fast I can't hold on Everything feels like a song Gravity tries to keep me bound But I got wings I'm off the ground [Verse 2] Running wild no chains on me Just a heart that's truly free Flying high the sky my friend No limits now this won't end [Chorus] There's nothing holding me back No fear no tears no looking back I’m invincible alive and free Breaking boundaries just you watch me [Verse 3] Through the storms I’ll sail away Rain or shine I face the day Every step a bold new start With a wild and open heart [Bridge] Sky’s the limit or so they say But I’m reaching further anyway Every leap a brand new chance In this daring dance [Chorus] There's nothing holding me back No fear no tears no looking back I’m invincible alive and free Breaking boundaries just you watch me

Verse 1: Here I sit, in a maze of code that's breaking down Lost in time, in a sea of bugs I start to drown Going mad, I can't debug this on my own I really should be updating you, upgrading you Refactoring you, renewing you Chorus: Legacy When the system's old and you can't move on It's legacy When the errors rise and you don't know why It's hard to bear With no one to help you, you're going nowhere Legacy When you lose control and the code won't flow It's legacy When the deadlines loom and you can't let go It's hard to bear With outdated software, you're going nowhere Verse 2: Night and day, there's a glitch deep inside the code Endless loops, with dependencies that overflow Down I go, I can't fix this all alone I really should be rewriting you, redesigning you Modernizing you, streamlining you Chorus: Legacy When the system's old and you can't move on It's legacy When the errors rise and you don't know why It's hard to bear With no one to help you, you're going nowhere Legacy When you lose control and the code won't flow It's legacy When the deadlines loom and you can't let go It's hard to bear With outdated software, you're going nowhere Bridge: Ahh Legacy When the code is stale and you can't prevail It's legacy When the users cry and you don't know why It's hard to bear With no one beside you, you're going nowhere Final Chorus: Legacy When the system's old and you can't move on It's legacy When the errors rise and you don't know why It's hard to bear With outdated software, you're going nowhere Legacy When you lose control and the code won't flow It's legacy When the deadlines loom and you can't let go It's hard to bear With no one beside you, you're going nowhere