(0:00-0:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Aquecimento) (0:15-1:15) Em pé, pés na largura dos ombros, vamos começar! Rotação de pescoço, pra lá e pra cá, devagar. (10 segundos) Ombros pra cima, bem alto, e relaxar. Dez vezes repetindo, sem parar. (10 segundos) Braços pra frente, como um nadador, Pra trás também, com todo vigor! (10 segundos) Tronco girando, pra um lado e pro outro, Mãos na cintura, com ritmo e outro! (10 segundos) Joelhos subindo, como um soldado, Alternando as pernas, bem animado! (10 segundos) Pés em movimento, circular, Pra um lado e pro outro, sem vacilar! (10 segundos) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Alongamento) (1:15-4:15) Pescoço inclinado, pro lado direito, Mão direita segurando, com jeitinho. Quinze segundos e troca de lado, Alongando o corpo, bem relaxado. (30 segundos) Braço direito cruzado, na frente do peito, Mão esquerda segurando, com muito respeito. Quinze segundos e troca de lado, Esticando os músculos, sem cuidado. (30 segundos) Braço estendido, palma da mão pra cima, Pulso dobrado, com a outra mão que domina. Quinze segundos e troca de lado, Alongando o braço, bem devagarado. (30 segundos) Pernas afastadas, na largura dos ombros, Tronco inclinado, pro lado, sem sobressaltos. Mão deslizando, pela perna, sem pressa, Quinze segundos e troca de lado, com certeza. (30 segundos) Em pé, segurando o pé, com a mão, Puxando em direção ao glúteo, com atenção. Quinze segundos e troca de lado, Alongando a perna, com cuidado. (30 segundos) Mãos na parede, um passo para trás, Calcanhar no chão, corpo para frente, sem mais. Panturrilha alongada, sentindo o efeito, Quinze segundos e troca de lado, com jeito. (30 segundos) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, é só começar! Cedisa em movimento, saúde e energia no trabalho! Venha com a gente, se alongar, se soltar! (Relaxamento) (4:15-5:00) Olhos fechados, respire fundo, Pelo nariz, expandindo o mundo. Solte o ar pela boca, devagar, Dez vezes repetindo, para relaxar. (40 segundos) Braços e pernas, balançando leve, Relaxando o corpo, que se eleve. (20 segundos) (5:00-5:15) Cedisa! Mexa-se e renove as energias! Corpo ativo, mente produtiva, todo dia! Cedisa em movimento, saúde e energia no trabalho! Continue se movendo, com alegria!
pOP, R&B, Soul,
Portuguese
The lyrics evoke a sense of motivation and energy, encouraging listeners to engage in physical activities. The repetitive encouragement to 'move and renew energy' creates a feeling of optimism and wellness.
This song is suitable for fitness classes, yoga sessions, and wellness workshops. It helps in guiding participants through warm-up and stretching routines, promoting physical activity and mental relaxation.
The song includes rhythmic patterns ideal for exercise guidance, with clear instructions and repetitions that facilitate synchronization during workouts. The structure is segmented into warm-up, stretching, and relaxation, enhancing physical engagement.
I still see Kyle with his soup in my dreams, Slurping all the broth, ignoring my screams. Thought it was a joke, but it’s deeper, it seems— Now I’m trapped in Kyle’s soup-themed schemes. I have soup dreams, Kyle slurps and he stirs, He stole all the broth, yeah, that’s what I’ve heard. My spoon is empty, my cries go unheard, Kyle’s soup obsession is truly absurd. Kyle walked in with a bowl so wide, Chicken noodle splashing like a soup landslide. I asked for a taste, but he shot me a glare, Said, “Get your own soup, don’t you even dare.” From ramen noodles to beefy stews, Kyle’s got a soup stash that he’ll never lose. His locker smells like minestrone dreams, But he’s the soup king, and I’m stuck downstream. Kyle’s got the stock, the spice, the thyme and bay leaf. While I’m out here, just drowning in grief. I have soup dreams, Kyle slurps and he stirs, He stole all the broth, yeah, that’s what I’ve heard. My spoon is empty, my cries go unheard, Kyle’s soup obsession is truly absurd. Kyle won’t share his tomato bisque. I asked one time, and he took the risk— To eat the whole bowl right in my face, Kyle’s soup stash is his sacred space. I tried to sneak a sip of his chowder, But he caught me quick and said, “Soup’s my power!” Now I’m stuck, just dreaming at night, Of soup-filled days when the sharing was right. I still see Kyle with his soup in my dreams, Slurping all the broth, ignoring my screams. Thought it was a joke, but it’s deeper, it seems— Now I’m trapped in Kyle’s soup-themed schemes.
The tree's all lit, the snow is falling, We're gathered 'round, the joy is calling, The fire's crackling, the night feels right, But there’s one thing I need tonight… A little whisky in my glass, Turkey on the table, what a feast we've got, Raise a toast to the ones we love, With whisky and turkey, we can't get enough! Christmas cheer, the night is here, Whisky and turkey, let's make it clear, We'll drink and feast, and laugh all night, Whisky and turkey, it's a merry sight! The gravy’s rich, the stuffing’s hot, Mashed potatoes hit the spot, But what’s that sound, I hear a cheer, It's the whisky calling loud and clear! A little whisky in my glass, Turkey on the table, what a feast we've got, Raise a toast to the ones we love, With whisky and turkey, we can't get enough! Christmas cheer, the night is here, Whisky and turkey, let's make it clear, We'll drink and feast, and laugh all night, Whisky and turkey, it's a merry sight! So pour another round, don’t let it stop, The turkey’s golden, the whisky’s top, We’ll sing carols by the firelight, And keep on feasting through the night! A little whisky in my glass, Turkey on the table, what a feast we've got, Raise a toast to the ones we love, With whisky and turkey, we can't get enough! Christmas cheer, the night is here, Whisky and turkey, let's make it clear, We'll drink and feast, and laugh all night, Whisky and turkey, it's a merry sight! So here's to you, and here's to me, Merry Christmas with whisky and turkey!
Belgium, oh Belgium, the heart of it all! Chocolate, waffles, and beer, so tall! From Brussels to Bruges, you’re a gem we adore, Come and explore, there’s so much more
[Verse] Underneath that midnight moon Dancing shadows in our room Whispers secrets none to spare In that light we lose all care [Verse 2] Eyes that sparkle more than glow Electric pulses start to flow Feel the rhythm in your veins Let the night erase our pains [Chorus] Lift your hands up to the stars Feel the magic from afar Every heartbeat loud and clear Under moonlight we draw near [Bridge] Feet that never touch the ground Silence is a glorious sound Twirl in circles dreamlike haze Guardians of night escape the blaze [Verse 3] Endless stories we create Time will pause but never wait Catch a comet's fiery tail In this spell we cannot fail [Chorus] Lift your hands up to the stars Feel the magic from afar Every heartbeat loud and clear Under moonlight we draw near
Se balancer dans les rues du maroc Sentir le rythme de l’endroit où la culture se rencontre J'ai regardé autour de moi et tout ce que je vois c’est des montagnes Rockin dans les rues marocaines Laissez l’esprit du maroc s’imprégner Plus tard, vous réaliserez que le Maroc est un endroit vraiment amusant à être Vous comprenez bien vite combien vous pouvez vous amuser maroc voix chantent, soyons réels Le Maroc est l’endroit à aller Se balancer dans les rues du maroc Je me demande quand j’irai ici Tout le monde ici je suis si agréable Et j’ai eu la meilleure expérience Okay donc maintenant il est temps de dire au revoir et jusqu’à la prochaine fois
[Verse] You light up the night with your smile so bright Every moment with you just feels so right In the silence of the stars above I found the meaning of true love [Verse 2] With you every day is a new dawn A beautiful journey where we belong Hand in hand through the storms we sail Together forever we will prevail [Chorus] Oh my love my world my heart We've been together from the start In your arms I find my home Resting easy never alone [Verse 3] You are my compass my guiding star No matter the distance no matter how far With you by my side I am whole You're the music the rhythm of my soul [Bridge] Under moonlight on this sacred night Holding you oh so tight Whispering vows that never grow old In this moment our love unfolds [Chorus] Oh my love my world my heart We've been together from the start In your arms I find my home Resting easy never alone
[Verse] Mic’s hot camera’s rollin laugh it out Flubbed the lines guess I'm in doubt Directors yelling cut take fifty-three But a blooper reel that’s just for me [Verse 2] Dropped my coffee on my fancy shoes Crew’s crackin up and I got the blues Wardrobe malfunctions like a comedy show Trip on the cables down I go [Chorus] Oh it's just behind the scenes Where we laugh through all our means Falling tripping that's our groove Making it smooth a hundred moves [Verse 3] Rehearsed my lines but it's still a blur Stammering stuttering what a stir Props are missing where’d they go Acting like a star is touch and go [Bridge] Got the lead role but can’t find my spot Actin like a fool give it all I got Director’s patience surely running thin But the cameras catchin every grin [Chorus] Oh it's just behind the scenes Where we laugh through all our means Falling tripping that's our groove Making it smooth a hundred moves
[Verse] Venny's smile lights up the evening sky Her laughter dances like a butterfly She’s the spark that makes the stars ignite Honey sweet and kind she gets me right [Verse 2] In her eyes I sail a thousand seas Her touch is like a summer breeze A whisper soft that brings me to my knees In her grace I find my ease [Chorus] Oh Venny darling you’re my dream come true From the moment that I saw you I just knew You’re the melody my heart’s been waiting for Every day I find myself loving you more [Verse 3] Kindness in her lips wisdom in her sway Every move she makes takes my breath away She's the reason I believe in fate Her love is the gift that won’t abate [Verse 4] Golden hair that glows beneath the moon A voice that can make the flowers bloom Sexy charm that makes my heart go boom With her I feel like I’m immune [Chorus] Oh Venny darling you’re my dream come true From the moment that I saw you I just knew You’re the melody my heart’s been waiting for Every day I find myself loving you more
[Verse] Woke up feeling low but here I go Gonna shake the dust away Time to let my spirit show In this game of life I'm here to play [Verse 2] Got a heart that's full of dreams Gonna chase the sunrise bright Nothing's ever as it seems But I'm ready for the fight [Chorus] Rise and shine it's your time Leave the shadows far behind Every mountain you will climb With the power of your mind [Verse 3] When the road seems tough and long And the night is dark and deep Hold on tight you'll find your song In the strength you didn't see [Chorus] Rise and shine it's your time Leave the shadows far behind Every mountain you will climb With the power of your mind [Bridge] There's a fire in your soul so let it blaze Turn your doubts into light let the world be amazed Every step you take Makes the darkness fade
[Verse] Walking through the nighttime city Lights are blazing feeling giddy Every step is like a fire Only your love is taking me higher [Verse 2] Dancing shadows as we glide In the moment no need to hide Heartbeat racing like a choir Only your love is taking me higher [Chorus] Up above the city's noise Lost in you can't hear the voice Of my doubts they all expire Only your love is taking me higher [Verse 3] Every glance is like a spark Igniting dreams out of the dark No one else I could admire Only your love is taking me higher [Bridge] Floating past the stars tonight Hold me close let's take this flight Feels like we won't tire Only your love is taking me higher [Chorus] Up above the city's noise Lost in you can't hear the voice Of my doubts they all expire Only your love is taking me higher
